Healthy Apple & Berry Muffins

Makes 12 INGREDIENTS 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped 235g honey 300g raspberries (or blueberries) METHOD 1. Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey…

ByThe Carousel05/02/20220Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Gorgeous Healthy Dark Berry Quinoa Nut Bowl

Fancy making your own breakfast cereal with quinoa? Then try this gorgeous healthy dark berry quinoa nut bowl and start your day with a spring in your step. Serves 4 Cooking time 25 minutes INGREDIENTS 240ml almond milk 190g quinoa, red or white 140g blackberries 140g blueberries ½ teaspoon ground cinnamon 4 teaspoons runny honey 40g pecans, toasted and chopped METHOD 1 Bring the milk, 240ml water…

ByThe Carousel04/02/20170Comments

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