You’ve probably seen it popping up in protein powders, sleep supplements and TikTok wellness routines. But, what is that kind-of-hard-to-pronounce herb (aka Indian Ginseng), why is everyone so obsessed with it right now and are the benefits of ashwagandha as good as they sound?
Practitioners of traditional Ayurvedic medicine have used Ashwagandha (pronounced ash-wa-GAN-duh), a…
