Who doesn't love a green smoothie? This nurturing and medicinal anti-inflammatory smoothie is not only creamy and tasty but is also packed with anti-oxidants.
The Stenmark Smoothie includes an apple, avocado, cacao, spinach or kale raw sugar, almond milk and ginger for 'the extra kick'.
Makes: A 600ml smoothie
Anti-Inflammatory Smoothie
Also try the Anti-Inflammatory Smoothie recipe below.
INGREDIENTS
1⁄2 an…
Will and Steve, winners of My Kitchen Rules 2015 share one of their recipes with us!
Cooking and preparation time 45 minutes
Makes 8 x 4cm by 8cm rectangles
INGREDIENTS
3 medium sized bananas (ripe)
1 cup plain flour
½ cup caster sugar
¼ cup unsweetened baking cocoa
¼ cup light olive oil
¼ cup water
1 tsp baking powder
1 tsp apple cider vinegar
¼ teaspoon…
COCONUT CREAM PIE
Macadamia Crust. Banana Creme. Coconut Custard.
SERVES 12
(Makes one 10-inch crust)
2 cups macadamia nuts
2 cups rolled oats
1 cup dates
½ cup maple syrup
½ cup coconut oil
1 cup shredded coconut
¼ teaspoon salt
3 cups cashews, soaked
2 cups bananas,…
Well, fear not. They say the way to a man's heart is through his stomach and you've still got time to make him smile before Father's Day on September 4!
From meat eaters to vegetarians, chocolate lovers to savoury dessert fiends.. we've got something for all Dads!
You'll be the golden child this year...
BREAKFAST IN BED
Organic Bacon…
Serves 6
Preparation time 10 minutes
Cooking time 25 minutes + 1 hr churning time
INGREDIENTS
4 well-ripened bananas
75 g (2½ oz) lightly salted butter
150 g (5½ oz) caster (superfine) sugar
3 soft fresh dates (Medjool if possible)
3 pieces of soft dried mango
1 ready-to-use sheet of puff pastry
For the ice cream
500 g (1 lb 2 oz) crème fraîche
100 g (3½ oz) caster (superfine)…
Serves 4
INGREDIENTS
6 bananas, the riper the better
630 g (1 lb 6 oz/2 cups) chopped mango flesh
METHOD
1 Line a baking tray with baking paper.
2 Peel the bananas, then cut into thick chunks.
3 Lay the banana chunks on the baking tray, along with the mango.
4 Place in the freezer until completely frozen — overnight is best.
5 Remove…
Serves 10
INGREDIENTS
2 cups self raising flour
½ cup plain flour
1 tsp baking powder
1 tsp ground nutmeg
½ cup brown sugar
3 very ripe bananas, peeled, mashed
2 eggs
1 cup buttermilk
Finely grated rind 1 orange
2 tblsp vegetable or light olive oil
1 cup fresh or frozen blueberries
METHOD
Preheat oven 170°C. Grease…