Garden-fresh Asparagus Soup

"I just love the healthy snap of a bright-green new-season asparagus stalk. Enjoy their uniquely grassy, sweet flavour and their healthy-bacteria-boosting proteins in this fresh and uplifting soup." Lee Holmes Serves 4 INGREDIENTS 2 tablespoons butter 2 tablespoons extra virgin olive oil, plus extra to serve 2 spring onions (scallions), finely chopped, plus extra, curled in cold water, to serve 1/2 teaspoon curry…

ByLee Holmes04/06/20240Comments

Entertaining & Wine Quick & Easy

Chicken, Asparagus & Cashew Nut Stir-Fry

Serves 4 INGREDIENTS 2 skinless organic chicken breast fillets, cut into 1cm thick strips 3 tablespoons vegetable oil 2 cloves garlic, crushed 50g unsalted cashew nuts 2 long red chillies, thinly sliced 6 spring onions, sliced 250g asparagus, cut into bite-size pieces 250 mangetout or sugar snaps, topped, tailed and sliced lengthways 80ml chicken stock 2 tablespoons of chia seeds juice of 1 lime METHOD 1. Heat a…

ByThe Carousel27/01/20160Comments

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