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Healthy Apple & Berry Muffins

Healthy Apple & Berry Muffins

Makes 12 INGREDIENTS 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped 235g honey 300g raspberries (or blueberries) METHOD 1. Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey…

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The Daily Crunch: 5 Reasons Why We Should Be Eating An Apple A Day

The Daily Crunch: 5 Reasons Why We Should Eat An Apple A Day

There are even more health benefits to crunching on an apple a day, according to new CSIRO research. New scientific evidence shows regularly eating apples can help keep your heart healthy, control appetite plus assist with weight loss. Emerging research also links eating apples with healthier gut bacteria. Leading expert Dr Joanna McMillan said we were still…

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