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Avoiding A Sugar & Alcohol Holiday Blowout

Avoiding A Sugar & Alcohol Holiday Blowout

Australians are renowned for their festive season food and wine indulgences – it’s a wonder we don’t look more like Santa! On average, Australians gain somewhere between 0.8-1.5kg over the Christmas break. So it’s no surprise that after gorging on sugary treats and alcohol, we often promise ourselves that we’ll turn over a new leaf on…

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