Living consciously is all about taking control of your life. It means making strategic life decisions and finding direction in your life. It helps you live the life you like rather than the one keeping you confined. That is essential amid Coronavirus when we often feel like our lives are slipping away from our hands.
In this article, we unveil several proven conscious living tips for 2022.
Consider your Impact on the World
Everything you do – what you eat, where you buy, how you travel – impacts the world as a whole. Have you ever asked yourself how your lifestyle affects people all across the globe?
As a consumer, you have an impact on the environment. Negative human behaviours result in undrinkable water, low air quality, and climate change. So, rethink your habits and consider what you can do to make this planet a healthier place to live. From recycling habits to rejecting plastic bags, the options are multiple.
Consider your impact on the local community, too. Be aware of the problems your neighbours face. You can contribute to your community in various ways, including volunteering initiatives, helping neighbours going through difficult times, and donating stuff. The contribution to the community makes you feel better about yourself and connects you to others.
Do Things that Make You Feel Secure in an Unsafe World
The Coronavirus pandemic has altered almost every segment of your life, from your work habits to friendships. These changes may severely impact your mental wellbeing and psychological security. To regain them and start living a conscious life, do things that make you feel secure.
For starters, remember that you are not alone. Do not refrain from openly talking about your problems and ask for emotional support from the people you trust.
Also, focus on improving your physical security. In the era of uncertainty, you may want to invest in home and contents insurance to protect possessions against theft and other accidents. Many people also decide to invest in health and life policy amid Coronavirus. Focusing on the core aspects of your life is the foundation of more conscious life.
Communicate Consciously
Mental health and stability go hand in hand with our ability to communicate our desires, thoughts, problems, and goals. Conscious communication is something we learn from day one. As we gain new experiences and skills, our communication skills improve.
However, one of the most important aspects of conscious communication is listening. Only by actively listening to others and understanding their perspective can you truly connect with them. Understand that interactions often go beyond words. Learn to decipher the body language to understand what the people around you feel.
That helps you build and nurture more meaningful and deeper relationships with your partner, friends, and family.
Spend Money Rationally
In many countries, people are working under unsatisfactory working conditions. Some of your favourite fashion brands may use forced labour and mistreating workers.
Do your homework before you spend your money. For example, how far had the product traveled before it reached the store? Does the brand neglect employee rights and environmental laws? What are the impacts of the production on human, natural, and environmental efforts?
Also, multi-channel marketing campaigns keep inspiring us to bulk-buy things we do not need. Start by rethinking your buying habits and spending your money more rationally.
Practice Yoga and Meditation
Your fast-paced lifestyle may affect your mental wellbeing. Daily personal responsibilities, strict deadlines, and the lockdown measures during Coronavirus increase stress and anxiety.
That is where yoga and meditation help. According to research studies, yoga reduces stress hormone levels and increases the production of feel-good chemicals. By combining meditation and breathing, yoga can also boost the gamma-aminobutyric acid that lowers anxiety.
As such, yoga is a fundamental segment of a conscious lifestyle. It is your getaway from the everyday noise, helping you recharge batteries and clean your mind from negative emotions.
Over to You
Those are just some of the numerous ways to live a more conscious life in the New Normal. For starters, focus on your mental wellbeing and do the things that make you feel secure and happy. Learn to communicate effectively and listen to the people around you to build stronger relationships. Most importantly, consider your impact on the planet.
We hope this article will help you live a more conscious life in 2022. What are your thoughts on it? We are looking forward to hearing from you!
