Take six pieces of fruit, slice and dice them, decorate them with mint and edible flowers and you’ll have one of the easiest fruit salad’s to enjoy. What’s more it’s packed with all important anti-oxidants that will keep you young.
It was one of a number of super healthy and tasty recipes, I recently tried at the TIA Wellness Retreat in Danang, Vietnam.
ANTI-AGING FRUIT SALAD
Black grapes 100gr
Blueberry 50ml
Kiwi 100gr
Strawberry 50gr
Pomelo fruit 50gr
Lime Dressing 10ml
Mint decoration
Edible Flower decoration
TIA Wellness Smoked Cauliflower Recipe
And if you like this, try TIA Welnnes Resort’s Smoked Cauliflower Recipe here.
Situated along the picturesque coastline of Da Nang, Vietnam, TIA embraces a total wellness approach from creating personalized retreat programs to wellness-inclusive stays with spa treatments included. The resort’s 22-treatment room spa is an expansive oasis amid tropical gardens, with an expansive pool, indoor and outdoor yoga spaces, a new ice bath, and relaxation areas. A daily menu of breathwork, yoga, Tai Chi, and creativity classes are on offer. Each of the 87 private villas features a private plunge pool.
A multi award-winning journalist and editor and experienced executive, Robyn Foyster has successfully led multiple companies including her own media and tech businesses. She is the editor and owner of Women Love Tech, The Carousel and Game Changers.
A passionate advocate for diversity, with a strong track record of supporting and mentoring young women, Robyn is a 2023 Women Leading Tech Champion of Change finalist, 2024 finalist for the Samsung Lizzies IT Awards and 2024 Small Business Awards finalist.
A regular speaker on TV, radio and podcasts, Robyn spoke on two panels for SXSW Sydney in 2023 and Intel's 2024 Sales Conference in Vietnam and AI Summit in Australia. She has been a judge for the Telstra Business Awards for 8 years.
Voted one of B&T's 30 Most Powerful Women In Media, Robyn was Publisher and Editor of Australia's three biggest flagship magazines - The Weekly, Woman's Day and New Idea and a Seven Network Executive.
Her career has taken her from Sydney where she began as a copy girl at Sydney's News Ltd whilst completing a BA in Arts and Government at Sydney University, to London, LA and Auckland.
After 16 years abroad, Robyn returned to Sydney as a media executive and was Editor-in-Chief of the country's biggest selling magazine, The Australian Women's Weekly.
