When it comes to weight loss many believe snacking between meals is the answer. New research however, reveals that the average person unknowingly consumes 800 calories every day as a result of snacking.
The issue, it seems, is not the act of snacking itself, but the types of snacks we’re eating. Expert scientist at USANA Sheila Zhou, explains; “Often when we graze between meals we make the mistake of opting for calorie laden foods, rather than making nutritious choices. Not only does this hinder our body’s ability to properly process the food; it often also results in weight gain from the additional calorie consumption.”
So what should we be snacking on then? There are loads of nutritious and delicious alternatives to fat, sugar and calorie-laden snacks . Here, Ms Zhou shares her expert tips on food choices that will help you snack yourself slim!
1. Think fishy
If you are looking for a food that will keep you feeling full between meals and provide you with loads of nutrients, tuna is the perfect option. Not only is it stacked with protein and omega-3 essential fatty acids, its ability to curb your craving leads to a flatter stomach.
2. Play it cool
Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients. The combination of low calorie density and high levels of fibre means they are both a filling and satisfying snack.
3. Go nutty
Nuts are a great snack if you are conscious about your weight as they’re rich in a variety of vitamins and nutrients such as vitamin E, calcium, magnesium and potassium. They are also a significant source of protein and fibre while being naturally low in sugar. Nut bars are great options (but watch their added sugar content) as they are both nutritious and convenient, try to find ones with little to no dried fruit which is a hidden source of sugar.
4. Pull the udder one
When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer. Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks. If you’re lactose intolerant, try unsweetened almond, coconut or other nut milks.
5. Pop it
At only 20 calories per cup, natural popcorn is an underrated and reasonably healthy snack. As they are made out of whole grains they are low in glycaemic Index. Plus, the fibre from whole grains help you to feel full on fewer calories, meaning you consume less food overall.
What are your top tips for healthy snacking? Tell us below…
