Looking for a guilt-free way to keep the kids hydrated during the hotter months? These Coco-Berry Pops are the ultimate summer hack. With just four natural ingredients, they are packed with antioxidants and electrolytes, making them a much smarter alternative to sugary, store-bought treats.
Created by nutritionist Mandy dos Santos, this recipe is as simple as it is refreshing.
The Details
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Makes: 6 icy poles
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Prep time: 5 minutes
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Freeze time: 4+ hours
Ingredients
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1/4 cup fresh blueberries
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3 strawberries (hulled and halved)
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1 cup coconut water (unsweetened)
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1 tsp honey (optional, for a touch of natural sweetness)
Method
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Prep the Molds: If using honey, drizzle a tiny amount into the base of each icy pole mold.
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Layer the Fruit: Evenly distribute the blueberries and strawberry halves between the molds, alternating them for a vibrant, colorful look.
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Fill & Freeze: Pour the coconut water over the fruit until each mold is full. Insert the sticks and freeze for approximately 4 hours (or until solid).
Pro Tip: For a fun twist, try adding a tiny sprig of mint or a squeeze of lime to the coconut water before pouring!
