For a heartwarming meal, try this delicious curried carrot soup. Sautée the carrots and onions to bring out a more intense flavour in this vibrant soup.
Makes
1.1 L (3 servings)
Total Time
21 Minutes
Difficulty
Intermediate
Container
Low-Profile 2.0-litre Container
Ingredients
365 g (6) carrots, cut into 5cm pieces
80 g (1) onion, peeled, sliced
480 ml (2 cups) vegetable stock
120 ml (½ cup) soy milk
¾ teaspoon curry powder
⅛ lemon, peeled
½ teaspoon salt, optional
¼ teaspoon ground black pepper
Directions
Place the onions and carrots in a pan set over medium heat. Add a splash of water and allow to cook until onions are tender, about 5 minutes.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds or until heavy steam escapes through vented lid. Serve immediately.
