Reconnection & Recharge: Essential Practices During Global Chaos and the Holiday Season

In today’s fast-paced world, balancing work, family, and life’s endless demands—especially with teenagers in the mix—can feel overwhelming. With the holidays approaching, it’s the perfect time to pause and reflect on the gift you should give yourself: self-care. The Importance of Reconnection and Recharge Finding Stability Amidst Chaos Life pulls you in every direction, and…

ByZoe-Anna Bell25/09/2024

Wellness & Health

From Shadows to Strength: A Poem Exploring The Liberation of The Silenced Woman

Here are the words that emerged after yet another journey through the shadows of chaos. In this profound exploration, I delved deep into the layers of feeling misunderstood, confronting the fierce wildness that had long been suppressed and rejected by men, scorned by women, and condemned by society. The sensual and powerful woman, demonised and…

ByZoe-Anna Bell01/07/2024

Mood and Mind Wellness & Health

Cultivating Self-Compassion: Embracing Change with a Somatic Retreat

In the symphony of life, our bodies play the most intricate instruments, narrating stories of our deepest emotions and struggles. Yet, facing these truths can be a daunting task. As women, we are bestowed with a kaleidoscope of emotions, shifting and swirling like the changing weather patterns of Sydney. Added to this, Sydney has recently…

ByZoe-Anna Bell29/04/2024

Mood and Mind Wellness & Health

Touching the Unseen: Somatic Therapy’s Comforting Embrace for Grief

Grief is an intimate companion that walks alongside us when we encounter loss. Whether it's the departure of a loved one, the end of a significant chapter, or the fading of a dream, grief is a universal experience that unites us in our shared humanity. What is Grief? Pioneer Elizabeth Kübler-Ross in the 1960’s identified…

ByZoe-Anna Bell11/03/2024

Mood and Mind Wellness & Health

Shift Loss to Liberation: Somatic Therapy’s Impact on Embracing Perimenopause

Somatic Therapy delves into the stories held within your body, offering a means to release areas of stagnation and blocked energy without the interference of incessant mental chatter. Coined by professor and theorist Thomas Hanna in 1970, Somatics has evolved into a field of movement studies and bodywork that prioritises internal physical sensations and the…

ByZoe-Anna Bell29/02/2024