a.k.a Parsvakonasana Position – Standing Type – Balance Spiritual Awareness – Manipura Physical Awareness – The whole body!  But seriously when we really go into it– legs, ankles, groin, chest, lungs, shoulders, spine, abdomen……. Our side body is just as important to stretch out as the rest of our body, it’s often forgotten though, as…

a.k.a Tri Pada Adho Mukha Svanasana Position – Standing Type – Inversion Spiritual Awareness – Third eye Physical Awareness – Backs of legs, spinal awareness, core activation.  Every part of your body will be stretched. The pose is essentially downward facing dog, the one leg raised in the air.   The challenge is the balance. Three-legged…