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Sticky Chocolate Popcorn

PREP TIME 20 MINUTES SET TIME 10 MINUTES SERVES 8 INGREDIENTS 1 cup rapadura or coconut sugar ¼ cup water 4 tbsp cacao powder 4 cup popped corn kernels METHOD 1. In a saucepan on a low heat, melt the sugar in the water and stir regularly for 5 minutes or until a smooth, runny caramel forms. 2. Sift the cacao powder and whisk through…

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12 Wellness Holidays to Make You Healthier in 2018

12 Wellness Holidays To Make You Healthier

From a sports performance holiday in Portugal to a safari and yoga break in South Africa, here are 12 wellness holidays to make you healthier in 2022. Kickstart the year by planning a wellness holiday and experience the best healthy escapes in some of the world’s most beautiful locations. You may want to concentrate on…

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Apple Bircher Muesli

Apple Bircher Muesli

Preparation time 15 minutes + overnight refrigeration Cooking time nil Serves 4 INGREDIENTS  3 cups natural rolled oats 1 cup milk ¾ cup orange juice 1 ½ cup water ¾ cup greek style yoghurt 2 tablespoons sultanas ½ teaspoon cinnamon 1 Kanzi apple ¼ cup chopped pecans, toasted ¼ cup skinned chopped hazelnuts, toasted 2 tablespoons honey 1 Kanzi apple, extra, to serve METHOD  1 Place the oats in a large bowl and…

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Dark Chocolate Gluten Free Brownies

Delicious Dark Chocolate Gluten Free Brownies

Dark Chocolate Gluten Free Brownies Serves 8-10 Preparation time 15 minutes Cooking time 30 minutes INGREDIENTS 180 g (6 oz) dark chocolate (at least 60% cocoa) 160 g (51/2 oz) butter (or vegetable margarine) 4 eggs 280 g (10 oz/11/4 cups) sugar 150 g (51/2 oz) gluten-free flour mix (page 13) 100 g (31/2 oz/1 cup) pecans, chopped METHOD 1 Preheat oven to 180°C (350°F/Gas 4). 2…

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Delicious Maple Apple Tarts

Delicious Maple Apple Tarts

Preparation time 15 minutes Cooking time 25 minutes Serves 4 INGREDIENTS 4 sheets ready rolled shortcrust pastry 2 Kanzi apples, peeled, cored and chopped ¼ cup water 2 pieces lemon rind 1 ½ tablespoons sugar ¼ cup almond meal ¼ teaspoon almond essence 2 Kanzi apples, extra, sliced 40g butter 1/3 cup maple syrup METHOD 1 Preheat oven to 180C. Line four deep 12cm tart pans with the pastry sheets.…

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Apple, Prosciutto & Goats Cheese Salad

Apple, Prosciutto & Goats Cheese Salad

Preparation time 10 minutes Serves 4 INGREDIENTS 2 Green Star apples 8 slices prosciutto 100g baby rocket 75g goats cheese 2 tablespoons olive oil 3 teaspoons lemon juice 2 teaspoons chopped chives cracked black pepper, to serve METHOD  1 Cut the Green Star apple into very thin slices. Set aside. 2 Tear the prosciutto into rough pieces. 3 Arrange the rocket in serving bowls along with the apple slices…

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Relaxing, work

Dr Kimberley O’Brien’s 5 Internet Safety Tips for Parents

In today’s sometimes overwhelming digital age, the pressures for parents to keep on top of their children’s online behaviours has risen tremendously. According to new research from internet parental control service FamilyEye by Yomojo, Australia’s mums and dads have reported feeling guilty, anxious and embarrassed when it comes to their children’s online habits. The report found that 70%…

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