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korean soup
Food & Drink

Korean Chicken Soup Recipe

Korean Chicken Soup Recipe from The Great Australian Cookbook only takes 30 minutes to make and it is simply delicious and the whole family will love it. Servings: 6 | Prep Time: 30 mins | Cook Time: 1 hours | Skill Level: 1 (Easy) INGREDIENTS 1.8 kg whole free-range chicken 2.5 litres cold water 100…
16/03/2022

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Gwinganna Health Retreat's San Choi Bow Recipe
Entertaining & Wine Food & Drink Health Healthy Wellness & Health

Gwinganna Health Retreat’s San Choi Bow Recipe

Here is a delicious healthy San Choi Bow Recipe from our friends at Gwinganna.  Makes 15 portions INGREDIENTS 700g organic chicken mince 300 g quinoa 375 g water chestnuts, drained and chopped 1 medium piece ginger, chopped 2 medium hot chillies, chopped 100 ml tamari 50 ml maple syrup 50ml camellia tea or macadamia nut oil 20 ml sesame oil 1 tbsp potato or…
14/03/2022

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Baked Salmon, Tomatoes & Beans With Dill Yoghurt
Wellness & Health

5 Foods To Keep A Cold Away

You can keep the common cold and other seasonal illnesses at bay by adding these five tasty foods to your diet today. Honey Add it to coffee, tea or even stir-fries for a touch of sweetness. But did you know that this ingredient is full of a special protein called defensin? “This protein actively breaks down…
13/03/2022

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Health

5 Essential Breathing Tips

To mark help improve your health and energy levels, here are a five essential tips to get the most out of your lungs and boost your energy now. 1. Coordinate breathing with movement when exercising. Breathing out on exertion (e.g. as you push or pull or lift) will help.  While holding your breath during exertion can stabilise…
08/03/2022

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Food & Drink

Chocolate Mousse With Corn Flake Ice-Cream

INGREDIENTS Corn Flake and malted milk ice cream 1l milk 500g Corn Flakes 200g cream 175g sugar 1 can condensed milk 600g malt powder Chocolate biscuit base 110g praline paste 10g butter 250g chocolate 90g Corn Flakes Chocolate mousse 250g dark cooking chocolate, chopped 4 eggs, yolk separated from whites 2 tablespoons finely grated orange rind 80ml orange juice 1 tablespoon caster sugar 200ml thickened cream METHOD 1 To make…
04/03/2022

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Foods Protect Against Cancer
Entertaining & Wine

Grilled Corn, Black Beans And Quinoa With Cilantro Lime Dressing

Serves 6 as a main INGREDIENTS 1 cup dry black beans 2 corn cobs, grilled a small pat of butter 2 poblano peppers, grilled 1 cup dry quinoa 1 avocado, chopped 1 cup cherry tomatoes, halved Dressing 1 cup cilantro leaves, chopped 1 cup plain Greek yogurt 1/2 cup olive oil 1 lime, squeezed 1 tsp honey salt to taste 1 tsp Tabasco Green Pepper Sauce Garnishes queso fresco chopped cilantro hot sauce lime juice salt and…
03/03/2022

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