Drizzle Your Oat Pancakes With Coconut Syrup

Here's a great recipe for those times when the weather is getting colder making it a good time for some tasty pancake treats which are still good for you - thankfully! Preparation time: 4 mins Cooking time: 3 mins Serves: 16 Ingredients: ● 4 eggs ● 2 cups milk ● 2 cups self-raising flour ● 1 cup oatmeal ● 1/2 cup brown sugar or…

ByRobyn Foyster09/02/2025

Entertaining & Wine Healthy Quick & Easy

Healthy Salmon And Papaya Salsa Recipe

Serves 4 Preparation time 5 minutes Cooking time 30 minutes INGREDIENTS 2 avocados, diced 2 cups papaya, peeled, deseeded and diced 150g cherry tomatoes, quartered 11/4 cups brown rice Olive oil 4 x salmon fillets METHOD 1 Combine avocado, papaya and cherry tomatoes in a bowl and set aside. 2 Heat fry pan and add oil. Cook…

ByRobyn Foyster06/02/2025

Baking Entertaining & Wine Food & Drink Quick & Easy

Phoodie’s Nutella Cheesecake – Yummy Dessert For Your Kids

Today is World Nutella Day....and we all know that means trying out your favourite Nutella recipe....well, here's mine and it comes with a message from the team at Phoodie. My Dad told me that without question this Phoodie Nutella Cheesecake is the best thing he has ever tasted from PHOODIE. My brother is torn between…

ByRobyn Foyster05/02/2025

Food & Drink Health Nutrition Your Recipes

Dessert Recipes With Australian Papaya That You’ll Love

An Aussie papaya is bursting with nutrients. With just one serving (150g), you can have 100% of vitamin C, 33% of vitamin A, and 25% folate of your daily requirement. Here are some delish sweet recipes using this delightful fruit. Baked Papaya French Toast Prep time: 10 mins + 30 mins resting Cook time: 40 mins Serves: 6 Ingredients:…

ByRobyn Foyster05/02/2025

Baking Food & Drink Quick & Easy

Annabel Karmel’s Delicious Buttermilk Blueberry Pancakes Recipe

How to make Annabel Karmel's delicious Buttermilk Blueberry Pancakes with maple syrup to add some extra decadence. Makes 15 INGREDIENTS 200g self-raising flour 50g light brown sugar 1 tsp baking powder 1 egg 1 x 234ml pot of buttermilk 1 tsp vanilla extract Pinch of salt 190g blueberries A little oil or butter for…

ByRobyn Foyster03/02/2025

Healthy Quick & Easy

Warm Lemon Marinated Kalettes With Roasted Macadamia & Garlic Vinaigrette & Shaved Chicken

Serves 2 Preparation time 15 mins INGREDIENTS 1 punnet of Kalettes, cut in halves 1 tablespoon pepitas, roasted 1 tablespoon pine nuts, roasted 1/2 tablespoon olive oil 1 tablespoon lemon juice 1/4 teaspoon salt 2 tablespoons parsley, finely chopped Dressing 1/3 cup olive oil 1/3 cup macadamias, roasted 1 teaspoon honey 2 teaspoons apple cider vinegar 1 garlic clove, roasted Salt and pepper METHOD 1 Preheat oven to 180C/350F. Line a tray…

ByRobyn Foyster03/02/2025

Food & Drink Healthy Recipes

Dr Kerryn Phelps’ Recipe For A Broccoli ‘Meatball’ Green Curry With Cauli Rice

It's a joy to cook these recipes from Dr Kerryn Phelps and her dietician daughter Jaime Rose Chambers' cook book, Everyday Food as Medicine. And that's because they combine good taste and nutrition. ‘Cauli rice’ is a popular new way to switch grain for vegetable, an example of the versatility of cauliflower,' says Dr Kerryn Phelps. And, her…

ByRobyn Foyster03/02/2025

Food & Drink Healthy

Four Of The Best Hybrid Vegetables

Eating healthily just got a whole lot more interesting. Read on for the coolest veggies in town at the moment… and yes, there’s such a thing. Kalette Meet the teensy tiny vegetable that’s got a deep purple tinge like kale and the delicious nutty flavour of brussel sprouts. Throw this nutrient-rich veggie in stir-fries, salads or…

ByRobyn Foyster03/02/2025

Baking Healthy Quick & Easy

Guilt-free Papaya and Coconut Muffins

Serves 12 Preparation Time 10 minutes Cooking Time 20 minutes INGREDIENTS 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus extra to top muffins 1 cup papaya, peeled, deseeded and mashed 1/4 cup papaya, peeled, deseeded and finely diced (for decoration) 1 large egg, whisked 2 tbsp butter 1/2 cup honey METHOD 1 Pre-heat oven to 180oC. 2 Over a low heat, heat butter on stove until melted. Allow…

ByRobyn Foyster02/02/2025

Food & Drink Quick & Easy

Aussie Mangoes: How To Freeze It Before The End Of The Season

Just because we’re nearing the end of mango season, it doesn’t mean you can’t enjoy the King of Fruit throughout the year. Simply buy Aussie Mangoes while they’re in season from September to March and freeze them at home. Here’s how: 1. Quality Choose ripe, good quality Aussie mangoes so you can preserve the best possible flavours…

ByRobyn Foyster01/02/2025