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Lisa Curry

Lisa Curry’s Tips To Boost Your Health In Five Minutes Each Day

Three-time Olympian Lisa Curry wears many different hats; she’s mum, granny and wife to her loved ones while professionally, she is a best-selling author and the Co-Founder of leading health and wellness company Happy Healthy You. Now, at 60 years old, Lisa is learning to prioritise herself and put her health first! Her secret? Put your S.E.L.F first –…

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power of the breath

4 Powerful Reasons Why Practising Breath Work Will Change Your Life

Tips shared by Dean Gladstone, Bondi Lifeguard, Global Breath Work Facilitator and founder of Power of the Breath, the leading educator in helping people understand and manage stress to improve health and performance. Isn’t it funny how something as natural as breathing gets taken for granted? We invest hundreds to thousands of dollars into various treatments…

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