The Joy of High Tea At Kamalaya Health and Wellness Retreat

It's a special occasion - my cousin's 60th birthday and we are staying at a beautiful three bedroom villa with an infinity pool situated in the tropical island of Koh Samui, Thailand. Our sun-soaked days are filled with laughter and endless chatter followed by balmy evenings feasting on Thai cuisine. Nothing, it would seem, could…

ByRobyn Foyster15/06/2024

Dr Michael Mosley Tribute: The Man Who Inspired People To Lead A Healthier Life

This week we mourn the tragic loss of British broadcaster and author Dr Michael Mosley, and pay respect to the man who inspired millions of people around the world to lead a healthier and fuller life. Dr Mosley died at the age of 67 after a tragic accident in the Greek Island of Symi whilst…

ByRobyn Foyster13/06/2024

Food & Drink Healthy Lifestyle & Homes Mood and Mind Nutrition Quick & Easy Wellness & Health

Why You Should 5:2 Your Whole Life, Not Just Your Diet!

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple…

ByRobyn Foyster09/06/2024

Environment Sustainability

Dr Jonica Newby On Why Snow Really Matters

Dr Jonica Newby is well known for her award winning work as a science reporter for the ABC TV show Catalyst. Now, she has published a remarkable book called Beyond Climate Grief. Stricken with worry about the future of what she has dubbed 'heart places' which for her is the beautiful Snowy Mountains - she…

ByRobyn Foyster06/06/2024

Destinations Travel & Leisure

Four Reasons You Should Consider A Stay at INNSiDE by Meliá Hotel, Bangkok

Given the infamous hustle and bustle of Thailand's capital, many visitors frequenting Bangkok are seeking a destination where they can combine both work and play. One of the city's newest hotels, the centrally located INNSiDE by Melia offers the chance to enjoy the sites of “The Land of Smiles,” and a luxurious stay inside. This…

ByRobyn Foyster06/06/2024

Beauty & Fashion

What Your Eye Colour Says About Who You’re Attracted To

Well it’s often said that the eyes are the windows to the soul. Eyes are the first thing we notice in another person and there’s much more to eye colour than simple genetic pigmentation. They can reveal a lot about your personality and your health. Most shocking however, is that eye colour can also determine…

ByRobyn Foyster06/06/2024

Destinations Sustainability Travel & Leisure

Three Ways This Hotel is Leading the Change Towards Eco-friendly Tourism in Thailand

With more women than ever supporting the search for sustainable travel, it’s no surprise that eco-friendly tourism in Thailand continues to lead the trend. And placing The Land of Smiles at the forefront of destinations that deliver is the Pimalai Resort & Spa in Koh Lanta. Here, between serene sunrises, daily dips in its breathtaking…

ByRobyn Foyster01/06/2024

Beauty & Fashion Fashion

Australian Fashion Week: The Future of Fashion and Potential of First Nation Artists

The future of Australian fashion and potential of First Nation Artists was high on the agenda this week, particularly with Australian Fashion Week's Changemakers' panel which included First Nations model Elaine George, Outland Denim founder James Bartle, and Internet personality and stylist Kim Russell. Here are the key points insights: First Nations Artists' Potential: First…

ByRobyn Foyster17/05/2024

Food & Drink Recipes

Ottolenghi Recipe: Berry Platter With Sheep’s Labneh And Orange Oil

Here is a new recipe from Ottolenghi FLAVOUR by Yotam Ottolenghi and Ixta Belfrage. It's so delicious you'll be wanting to cook this dessert straight away. "This display of the season’s best can double up as a light dessert or as a brunch centrepiece. You can make your own labneh but it requires draining the yoghurt…

ByRobyn Foyster12/05/2024

Entertaining & Wine Healthy Quick & Easy Your Recipes

Breakfast: Blinis With Egg, Smoked Salmon, Caviar & Dill

The most sumptuous breakfast ever. Preparation time 15 minutes plus 10 minutes standing Serves 2 INGREDIENTS 1/2 cup self raising flour 1/3 cup buckwheat flour 1 egg, lightly beaten ½ cup milk 40 g butter 1/3 cup sour cream 100 g smoked salmon 2 hard boiled eggs, cut into wedges dill sprigs caviar, if desired METHOD 1 Sift the flours into a bowl and add the combined egg and milk. Whisk…

ByRobyn Foyster10/05/2024