Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative
Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.
Prep Time 30 minutes
Cooking Time 3 hours
The traditional version of this dish, by which my recipe is inspired, is pastissada de caval. It was, and still is, made traditionally with horse meat. This is the most important dish of Verona, a region where equine butchers are more prevalent than conventional butchers. This recipe…
The process of nurturing life (plant or person) is driven by an innately human desire. The benefits of this connection to plants, in our increasingly urban lives, are not to be overlooked.
For many of us living in inner-city apartments with limited access to greenery, and even for those living in more suburban or rural…
If you’ve got kids at home and a mid-year school holiday countdown ticking, you’re probably all too familiar with the chorus of “I’m bored!” echoing through the house. Enter the Thredbo Ikon Pass – a screen-free golden ticket to winter adventure that just might save your sanity. This all-access global ski pass unlocks more than…
Rita Feldmann is not your average florist. A second-generation flower lover turned botanist, science writer and activist; she’s on a mission to transform the $50 billion global floristry industry, starting with the silent pollutant hiding in plain sight: floral foam.
Rita has always had flowers in her life. Growing up in Melbourne, Australia, she was…
If you’ve ever drizzled oyster sauce over steamed greens or reached for soy instead of salt, you already understand the quiet magic of Chinese condiments. But, for former MasterChef contestant Mimi Wong, they’re more than flavour enhancers - they’re memory keepers, heritage-holders, and the perfect passport to culinary creativity.
Here, Mimi shares how ingredients…
A delicate mix of cucumbers, celery, apples, and kale will give you a little extra pick-up that will keep you feeling refreshed and rejuvenated.
Makes
3 ½ Cup (2 servings)
Total Time
15 Minutes
Difficulty
Intermediate
Container
Low-Profile 2.0-litre Container
Ingredients
120 ml (½ cup) water
300 g (1 ) cucumber
80 g (½ ) celery stalk
375 g (2 medium) apples, seeded, halved
60 g (2 cups) kale
5 g (1 Tablespoon) fresh ginger root, peeled
Directions
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Start the machine and slowly increase to its highest speed.
Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
If using a programmed machine press the Smoothie button and allow the programmed cycle to complete.
Strain through a nut milk bag. Store in refrigerator. Use within 2 days.
Notes
Filtering the juice will remove the fibre, try drinking this juice as a smoothie when you are in a hurry. Ginger adds great flavour but adding too much can overpower. Start with a small amount and add more to the blend after you have tried it. This blend can easily be doubled in the Vitamix 64 ounce containers.
Winter in Tasmania is all about embracing the cold and finding warmth in unexpected places. It's about wrapping yourself in a soft scarf, sipping a glass of local pinot noir by a roaring fire, and gazing at a sky filled with stars that shine brightest in winter.
On my recent trip to the Apple…
When lifestyle icon Martha Stewart took the stage at Sydney’s Vivid Festival, she revealed one of her top wellness tips: a green smoothie every morning. At 83, she swears by it for staying healthy and energised. So, inspired by her routine, we’re sharing The Carousel’s ultimate green smoothie recipe for you to try at home.…
This week, Australia welcomes the iconic Jane Fonda and tonight I'm among the audience of 5,000 mainly women watching her headline the Wanderlust True North Series, with her final event in Sydney at the ICC following two shows in Melbourne. Jane Fonda's visit is more than a speaking tour; it's a celebration of a life…
There are three main things that set TIA Wellness apart from other luxury health resorts. The first comes down to the wellness philosophy at the beach front retreat in Danang, Vietnam. Unlike other destinations, TIA Wellness Resort offers extensive support for guests wanting to embark on a plant-based diet and intermittent fasting plan at the…
