My Journey from The Healthy Mummy to Zing Wellbeing

Rhian Allen, Founder of The Healthy Mummy talks about her journey from being the Founder of The Healthy Mummy to selling the business in 2022 to starting a new health and wellness platform for women, Zing Wellbeing. The Healthy Mummy story I founded The Healthy Mummy in 2010 to help mums lose weight after pregnancy and I…

ByRhian Allen18/09/2024

Food & Drink Recipes

Budget-Friendly Homemade “Ferrero Rochers” With No Added Sugar

Serves 3 Prep time 15mins + setting time Cost per serve $1.00 Vegetarian, Vegan, Gluten-Free, Dairy-Free, Egg Free, Family-Friendly, Freezer-Friendly, Make Ahead, 5 or less key ingredients, Budget Friendly ($1.00 per serve) Ingredients 3/4 cup hazelnuts 1 tbsp cacao/cocoa powder 1 fresh medjool date, pitted 1 tsp vanilla extract Method Set aside 6 hazelnuts to…

ByRhian Allen31/01/2022

Food & Drink Recipes

Dessert Recipe: Tasty And Colourful Pear And Berry Brown Betty

Serves 8 Prep time 20mins, Cook time 45mins Cost per serve $0.61 Gluten-Free, Vegetarian, Egg-Free, Nut-Free, Family Friendly, Make Ahead, Budget Friendly ($0.61 per serve) Ingredients 3 slices wholegrain or gluten-free bread of choice 1/2 cup Natvia 1/4 cup desiccated coconut 1/5 cup cold butter, chopped 4 small pears, cored & sliced 1 cup mixed…

ByRhian Allen30/01/2022

Baking Food & Drink Recipes

A Delicious Vegan Banoffee Recipe Pie With No Added Sugar

Serves 25 Prep time 30mins + overnight setting time Vegan, Vegetarian, Make Ahead, Budget Friendly ($0.56 per serve) Instructions 1 cup rolled oats 1/3 cup sunflower seeds 1/2 cup shredded coconut 3/4 cup coconut oil 1 cup fresh medjool dates, pitted 1/2 cup tahini 3 tsp vanilla extract salt 2 small bananas, thinly sliced …

ByRhian Allen29/01/2022