The Clean & Lean Pregnancy Guide From Fitness Expert James Duigan

Exercising during and after pregnancy can be a minefield for women to navigate. What's safe? What's not? Health and fitness guru James Duigan - who has a client list that includes model mums Elle Macpherson, Megan Gale, Lara Stone and Holly Valance - has all the answers... James Duigan is the 'go-to' personal trainer to…

ByJames Duigan08/01/2022

Food & Drink Healthy

Celebrity Trainer James Duigan Tells “What Are Clean Foods?”

They haven’t changed a great deal from their natural state For example, an apple in a bowl looks like an apple on a tree. But bread, crisps and pasta don’t look like they did in the beginning. That’s because they’ve been processed to become a type of food. In a nutshell, Clean foods haven’t been…

ByJames Duigan08/01/2022

Health Parenting

The Third Trimester: James Duigan’s Safe Pregnancy Workouts

He's the personal trainer to some of the hottest bodies (and mummies) on the planet, from Megan Gale to Elle and Lara Stone... So what exercises does James Duigan recommend to his A-list clients during their third trimester of pregnancy? Find out here... James Duigan's clients include Elle, Rosie Huntington-Whitely, Christy Turlington and Lara Stone.…

ByJames Duigan07/01/2022

Fitness

How To Get Your Arms Into Shape And Beat Those Bingo Wings

There's no equipment needed here...just three simple exercises for slim, toned arms. Duigan has celebrity fans all over the world including Elle Macpherson, Jessica Gomes, British supermodels Rosie Huntington-Whiteley and David Gandy. Elle Macpherson Not only is he the guru of exercise circuits, but his super gym in London, Bodyism promotes his Clean & Lean diet programme which advocates essentially…

ByJames Duigan07/01/2022

Healthy

Author And Fitness Trainer James Duigan On Clean Living Ways To Cook

Turn over a new (lettuce) leaf this year with a few easy cooking tweaks! Here, James Duigan, author of the mega popular Clean & Lean series, reveals the secret clean living ways to cook to help retain nutrients, goodness and flavour.... Baking This simply involves cooking food in your oven in a dry heat.…

ByJames Duigan05/01/2022

Fitness

How to Get Your Butt Into Shape

Filmed exclusively for TheCarousel, follow James Duigan as he takes you through some simple exercises to get your butt into shape that can be done anywhere at any time of day and require no equipment. How to Get Your Butt Into Shape The hip extension helps you to switch your butt on. Lie on your back, bend…

ByJames Duigan05/01/2022

Wellness & Health

Celebrity trainer James Duigan: How To Get Leaner Legs

Want to get leaner legs? Celebrity trainer James Duigan says: “In my eyes, the word ‘lean’ doesn’t mean a body that’s gym-honed to within an inch of its life or one that’s scarily skinny. It means a body that’s just the right side of athletic.” Filmed exclusively for TheCarousel, follow James as he takes you through some…

ByJames Duigan04/01/2022

Food & Drink

Celebrity trainer James Duigan: Ricotta Pies With Courgette Carpaccio

“As I’ve said before, if you have an issue with dairy, avoid it,” says Celebrity trainer James Duigan. “If you don’t have an issue with dairy, then enjoy it. If you’re not sure if you have an issue with dairy, listen to your body. If you’re gassy, bloated or lethargic, it might be your body…

ByJames Duigan04/01/2022

Fitness

How To Get a Flat Tummy With Three Simple Exercises

Bodyism's James Duigan developed these three exercises to be done anywhere anytime - and filmed them exclusively for TheCarousel.com. If you're looking for an exercise to use almost every muscle in your body and burn fat fast, then The Wood Chop is for you. Your abdominals will get a through workout from doing The Plank -…

ByJames Duigan03/01/2022

Entertaining & Wine Food & Drink Healthy

Mackerel Salad With Wild Rice, Spiced Pecans & Avocado

Try this Mackerel Salad With Wild Rice, Spiced Pecans & Avocado recipe. Serves 4 INGREDIENTS 75g wild rice 1 small cinnamon stick 1 red chilli, split lengthways 1⁄2 red onion, finely chopped 2 tablespoons good-quality red wine vinegar 1⁄4 teaspoon sweet smoked paprika 50g pecan nuts 1⁄2 teaspoon cumin seeds 4 mackerel fillets 1⁄2 teaspoon freshly chopped coriander 1 ripe avocado, cut into pieces 1 small bunch of…

ByJames Duigan28/12/2021