The Clean & Lean Pregnancy Guide From Fitness Expert James Duigan
Exercising during and after pregnancy can be a minefield for women to navigate. What's safe? What's not? Health and fitness...
Celebrity Trainer James Duigan Tells “What Are Clean Foods?”
They haven’t changed a great deal from their natural state For example, an apple in a bowl looks like an...
The Third Trimester: James Duigan’s Safe Pregnancy Workouts
He's the personal trainer to some of the hottest bodies (and mummies) on the planet, from Megan Gale to Elle...
How To Get Your Arms Into Shape And Beat Those Bingo Wings
There's no equipment needed here...just three simple exercises for slim, toned arms. Duigan has celebrity fans all over the world including...
Author And Fitness Trainer James Duigan On Clean Living Ways To Cook
Turn over a new (lettuce) leaf this year with a few easy cooking tweaks! Here, James Duigan, author of the...
How to Get Your Butt Into Shape
Filmed exclusively for TheCarousel, follow James Duigan as he takes you through some simple exercises to get your butt into...
Celebrity trainer James Duigan: How To Get Leaner Legs
Want to get leaner legs? Celebrity trainer James Duigan says: “In my eyes, the word ‘lean’ doesn’t mean a body...
Celebrity trainer James Duigan: Ricotta Pies With Courgette Carpaccio
“As I’ve said before, if you have an issue with dairy, avoid it,” says Celebrity trainer James Duigan. “If you...
How To Get a Flat Tummy With Three Simple Exercises
Bodyism's James Duigan developed these three exercises to be done anywhere anytime - and filmed them exclusively for TheCarousel.com. If...
Mackerel Salad With Wild Rice, Spiced Pecans & Avocado
Try this Mackerel Salad With Wild Rice, Spiced Pecans & Avocado recipe. Serves 4 INGREDIENTS 75g wild rice 1 small...
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