Alter Your Mentality-How To do It!

Which of your beliefs are currently holding you back from achieving your goals? Your mentality, or your way of thinking, plays a significant role in your life. It shapes your beliefs, attitudes, and behaviours, and influences how you respond to different situations, which in turn affects your actions and the results you are seeing in your…

ByIrena Geller18/04/2023

Health Mood and Mind Nutrition Wellness & Health

How Food Can Improve Your Mood, Even If You’re Super Stressed

It's beginning to taste a lot like a new year, the season of plenty - plenty of stress and food. The pressure of shopping and the expectations of the season can make the Christmas and New Year break an extremely stressful time. It’s easy to get caught up with mindless eating and stress eating as the…

ByIrena Geller04/01/2023

Happiness Health

Setting Boundaries is the Key to Healthy Eating

Healthy boundaries come from your own sense of self-worth and your values.

ByIrena Geller29/08/2022

Mood and Mind Wellness & Health

Are You An Emotional Eater? Here’s How To Break The Cycle Now!

More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t always eat simply to satisfy hunger. More than 80 percent of my incoming clients say they struggle with emotional eating. We eat to satisfy our appetites but also to soothe emotions, celebrate victories, satisfy cultural…

ByIrena Geller17/07/2022

Health Nutrition World

5 Easy Steps to Stop Emotional Overeating (Even When You’re Too Busy)

Over 80% … that’s how many of my coaching clients say they struggle with “emotional” overeating. With our schedules busier than ever, women are feeling the stress so it’s understandable why they turn to food for comfort. “Here we go again sweets to ease the pain…. stress at work equals stress eating. Food is still…

ByIrena Geller17/02/2022

Health Nutrition

CSIRO Pennie McCoy On How The CSIRO Total Wellbeing Diet Works

Weight Loss Expert Irena Geller asks Dietitian Pennie McCoy about the new CSIRO Total Wellbeing Diet Program. Here's what she had to say: What makes this program different from other online wellbeing/diet offerings? The CSIRO Total Wellbeing Diet program is a higher protein, low GI eating plan scientifically formulated by Australia’s national science agency, CSIRO,…

ByIrena Geller20/01/2022

Food & Drink

3 Simple Tools To Reduce Holiday Comfort Eating

Easter is right around the corner and for many women that equates to a big food weekend with chocolate bunnies and hot cross buns calling their name. It’s a whole week end off where most of their time is spent with their families and eating. You know how it goes — a few chocolate bunnies,…

ByIrena Geller13/12/2021

Food & Drink Happiness Health Holidays Lifestyle & Homes Nutrition Wellness & Health

How To Enjoy Christmas Without The 10 Extra Pounds

Do you ever feel an internal struggle with your desire to be eat healthy over Christmas and your lack of faith to do what it takes? Being a busy woman, you may be feeling overwhelmed being pulled in so many different directions - there are work commitments, kids, Christmas gifts to buy, festive functions to…

ByIrena Geller02/12/2021

Mood and Mind Nutrition Wellness & Health

Self-care Is Not Chocolate: How To Make Yourself A Priority

Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day? Believe me, you are not alone….. A lot of busy women find that their stressful life gets in the way of their self-care practice. The thing is when you don’t feed your emotional needs you are likely…

ByIrena Geller27/10/2021

Health Mood and Mind Nutrition Wellness & Health

How to Fix Your Broken Relationship with Food

Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body? I struggled with a dysfunctional relationship with food for many years, with bouts of restriction and going all out on food. I had long list of diet rules that if broken always lead to…

ByIrena Geller15/10/2021