Easter is right around the corner and for many women that equates to a big food weekend with chocolate bunnies...

Does this sound familiar to you? When you need comfort or escape from daily stress, you need it now! A...

Do you escape the feelings, you don't want to feel or face, by numbing out with food? My experience with...

Are you sick and tired of giving in when an urge strikes and feeling like the “cravings” puppet? My experience...