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couples

Fight Less, Love More

This one fantasy is usually the reason couples fight a lot, according to a leading psychotherapist Leading London-trained relationship psychotherapist Lissy Abrahams, who has helped hundreds of couples around the world repair, has distilled decades of research and her clinical experience into an online program offering the same growth opportunity of 20 therapy sessions -…

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6 Quick Tips For A More Eco-Friendly Christmas

The Christmas season, with all its excesses, isn't exactly synonymous with slow living, mindfulness and being eco-friendly. Instead, it’s a blissful season where Monday feels like Saturday, the hangovers roll into one, and we throw all caution to the wind with an emphatic "yes" to another glass of wine and helping to buttered brioche. It…

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LA, wellness

Endota Spa Founder Melanie Gleeson Shares Her Own Wellness Secrets

The morning that I speak to Endota Spa owner Melanie Gleeson by phone, she’s surrounded by boxes as she prepares to merge two offices into one headquarters in Melbourne. Having built the business to 100 locations across Australia, employing over 1000 people (around 90 percent are women), and with an annual network income of $60 million, it’s…

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Woman wearing a green amethyst necklace

How An Intuitive Jewellery Designer Is Guided To Choose Crystals For Healing

Sofia Ruggeri was working internationally as a fashion designer when she felt called to swap textiles for gemstones. After completing studies with the Ashati Institute, she launched the fair trade, conscious jewellery label, Veluna Gems. Today Sofia works as an energetic healer through her label, where she designs collections and bespoke one-off pieces according to…

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Hair

Premature Scalp Ageing Could Be Why Your Locks Are Dull, Here’s How To Fix It

Once upon a time in the fickle land of beauty, the only bit of attention the skin north of one’s face received was a massage from a hairdresser during a regular 6 weekly trim. How times have changed. Today, ‘exfoliator’, ‘peel’, ‘treatment’, ‘cell turnover’ and even ‘microbiome’ are all terms and activities directly associated with…

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