Kale Chips Recipe
Long gone are the days of snacking on highly processed snacks and bowls of chips. These quick and easy kale...
Organic Pumpkin and Coconut Cream Soup
Bannie Williams makes this organic pumpkin soup every week or two to pull out for an easy, nutritious and vegetarian...
Top Five Tips for a Better Sleep
Ensuring we get enough sleep is an extremely important aspect of our lifestyle. Not only does sleep allow the mind...
Middle Eastern Salad With Lemon Yoghurt Dressing
This nutrient dense salad can be served as a side, or as a light meal for two. You could also...
The Healthy Ingredient Yummy Organic Hot Cross Buns Recipe
This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our Easter health-conscious readers....
Tofu With Soba Noodles & Kale
Serves 2 generously INGREDIENTS 2 serves soba noodles, cooked according to instructions The leaves off half a bunch of organic...
Carrot Cake Smoothie Recipe
Yes, you read that correctly. Carrot Cake Smoothie. I have combined my two loves: Smoothies and Carrot Cake & turned...
Eat Your Way to Perfect Skin
The combination of using natural skin care products and implementing healthy dietary rituals, is the ultimate key to promoting a...
Cacao Bark With Matcha & Rose Petals
This Cacao Bark recipe is gluten free, vegan, packed full of nutrients and contains the antioxidant rich super-food matcha. The...
Never Mind The Calories – This Is The Healthiest Chocolate Brownie Ever!
My favourite recipe is vegan, nutritious and needs absolutely no cooking. But most importantly of all, it's supremely delicious. There...
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