Amy Molloy learns she has a lazy bum - and how to fix it.
"It's official, I am a fitness diva. The sure sign? I have a dedicated butt trainer"
According to head coach Ken LaVanda from the Athletic Club in Sydney (www.theathleticclub.com) many people - women in particular - make their workout so…
Amy Molloy
In this video, Amy Molloy looks at poses to beat insomnia.
It's the middle of the night and you're wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse. Wellness Editor Amy Molloy joins yoga teacher…
Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with yoga's new breed of turbo teachers. Chuck away your trainers! New styles of extreme yoga offer a full body workout. And celebrities can't get enough.
Jennifer Aniston is a devotee of a new fusion workout…
You only need to search #fitpregnancy on Instagram to be met with a deluge of expectant mamas, squatting, weight lifting and contorting themselves into yoga poses. Studies show that exercising when you’re a human incubator has many benefits. Over five months into my own pregnancy, I find that moving my body daily improves my digestion, stops…
'What do I even need to pack for a health retreat?' My boyfriend's tone that implied that I was taking him to a train spotting conference, as oppose to a plush, pampering minibreak. It had been that way ever since we'd booked into Gwinganna - the luxury lifestyle resort in Queensland, famous for attracting stressed-out…
"This month I share my flat-tummy secret. And it's a workout you can do whilst you email. Even if it looks a little ridiculous."
It burns up to 100 calories in 10 minutes, tones your stomach muscles, improves your balance and offers a back massage too - hula hooping is no longer just for kids.…
When it comes to gym kit fluro is the new black. Adding a splash of colour to your active wear could boost your mood and motivation. Here, The Carousel's health editor Amy Molloy brings you the brightest kit on the market, and explains why she took the rainbow challenge.
Model wears Vie Activewear Brazilian…
In part three of this 4-part video, Amy Molloy looks at yoga poses which will help you get back to sleep in the early hours.
Your bedroom wall can be your best friend when you need a yoga prop, see how in this video as Wellness Editor Amy Molloy joins yoga teacher Vicki Smart…
Should you drink coffee before a workout?
"When it comes to exercise, what you drink is as important as what you eat. This month I get a crash course in the best ways to stay hydrated."
Do you know how much sugar is in the average protein shake? Will drinking water during…