According to Vedic Meditation teacher and wellness expert Jacqui Lewis, finding your version of “zen” doesn’t have to be complicated, it just needs to be consistent.
Here, she shares her insights on how to make meditation work for your lifestyle, whether you’re a beginner, a busy mum, or simply looking to feel more grounded.
When Is The Best Time To Meditate?
“Meditation can be done at any time,” says Lewis, “but I always recommend starting your day with it.”
A morning session helps set the tone, creating a sense of clarity and calm before the day begins. In Vedic Meditation, the ideal is two sessions a day—around 20 minutes each.
“It might sound like a lot, but the productivity payoff is incredible. Twenty minutes of meditation can feel like two hours of rest.”
She also suggests swapping your afternoon coffee for a second session around 3pm. “Instead of reaching for caffeine or sugar, take 15–20 minutes to reset—you’ll feel re-energised for hours.”
Why Meditation Matters
At its core, meditation is about reducing stress—and the ripple effects are powerful.
“The biggest transformation I see is a reduction in stress, tension and fatigue,” Lewis explains. “From there, you naturally become calmer, happier and more grounded.”
Regular practice can also support better physical health, while easing anxiety, worry and overwhelm.
Meditation For Mums
For mothers—whether pregnant or caring for young children—flexibility is key.
While the traditional Vedic approach recommends two 20-minute sessions daily, Lewis emphasises that mums should adapt the practice to suit their needs.
“Meditate for as long or as little as you can. It’s incredibly nourishing and helps release the fatigue and stress that builds up,” she says. “And importantly—don’t be hard on yourself if you miss a session. Meditation should reduce stress, not add to it.”
How To Prepare For Meditation
Different techniques come with different approaches, but Vedic Meditation is designed to be simple and accessible.
“There’s no need for uncomfortable positions or complicated rituals,” Lewis says. “Just sit comfortably with your back supported and close your eyes.”
She also recommends avoiding food or stimulants beforehand, as they can interfere with the experience.
Is Meditation Safe During Pregnancy?
Absolutely. In fact, Lewis describes it as “one of the most valuable tools” during pregnancy.
“It offers rest, rejuvenation and a deeper connection to your changing body. It’s a game-changer.”
How Much Time Do You Need?
A typical Vedic Meditation session runs between 10 and 20 minutes, ideally once or twice a day.
“Twice a day is where the real magic happens,” says Lewis. “But even one session daily can make a noticeable difference.”
The Best Apps For Beginners
If you’re just starting out, Lewis recommends easing in with guided support via Smiling Mind.
For those ready to commit to a more structured, long-term practice, learning Vedic Meditation with a teacher can be transformative. “It’s simple, effective and designed to create lasting change,” she says.
Do You Need To Clear Your Mind?
Forget the idea that meditation means “no thoughts.”
In Vedic Meditation, a personalised mantra is used gently and effortlessly.
“There’s no forcing the mind to be quiet,” Lewis explains. “The stillness happens naturally through the technique. It’s easy, without strain or frustration.”
As co-founder of The Broad Place, Lewis has helped thousands discover a calmer, more balanced way of living—and her message is simple: meditation doesn’t need to be perfect to be powerful.
