Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink Baking

Protein Pancakes Perfect for Shrove Tuesday

Marie-Antoinette Issa by Marie-Antoinette Issa
22/02/2026
in Baking, Food & Drink, Quick & Easy
0
Protein pancakes for Pancake Tuesday
Share on Facebook
Share on Twitter

Get in the spirit of Pancake Tuesday (Shrove Tuesday for the purists) – without cheating on your diet – with these deliciously indulgent yet wholesome gluten-free, chocolate protein pancakes. Fluffy, rich, and subtly spiced with cinnamon and cocoa, they’re a treat that fuels as much as they satisfy. Each bite is a perfect balance of creamy almond milk, ripe banana sweetness, and a hint of maple syrup, while the toppings of Nutella, fresh strawberries, and toasted hazelnuts add a decadent finishing touch.

INSTRUCTIONS

Pancakes:

1 1/2 cups Gluten-Free Oats, blended into flour

Related articles

Baked Salmon With Tomatoes, Broad Beans & Dill Yoghurt: A 20-Minute One-Pan Dinner

4pm Hunger Pangs? This Five-Minute Edamame Dip Is the Snack You Need

1 tablespoon Cinnamon

1/4 cup vegan Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1/2 tablespoon Baking Powder

Pinch of Salt

1 tablespoon Pure Vanilla Extract

1 cup Plain Almond Yoghurt

2/3 cup Unsweetened Vanilla Almond Milk

1 prepared Flax Egg (1 tablespoon ground flax with 2 tablespoon unsweetened almond milk)

1 medium Ripe Banana, mashed

3 tablespoons Maple Syrup

1 tablespoon oil (optional)

Coconut Oil for cooking

To Serve:

15g (1 tablespoon) Nutella

2 cups of Strawberries, sliced

1/4 cup Hazelnuts, toasted and chopped

INSTRUCTIONS

  1. To create these delicious pancakes, start by mixing the oat flour, protein powder, cocoa powder,
    cinnamon, baking powder and salt together in a bowl. In another bowl, combine the yoghurt, almond
    milk, vanilla, flax egg, banana, maple syrup and hazelnut oil, if using. Add the wet mixture to the dry
    and combine well to create your batter.
  2. Heat some coconut oil in a non-stick frying pan over medium heat and add ¼ cup of pancake batter
    to the pan. Cook until golden brown, and then flip to cook the other side. Repeat with the remaining
    pancakes, keeping any finished pancakes warm in the oven.
  3. To serve, layer the pancakes with piped Nutella and sliced strawberries. Then, top with the chopped
    hazelnuts and your delicious pancake stack is ready to share! Alternatively, serve each pancake
    separately and top each one with a drizzle of Nutella, sliced strawberries and a sprinkle of chopped

Related

Tags: Pancake TuesdaypancakesProtein pancakesShrove Tuesday
Previous Post

How to Score a $150 GHD Refund

Next Post

Not Your Ordinary Needling Facial …

Marie-Antoinette Issa

Marie-Antoinette Issa

Meet Marie-Antoinette Issa, the Beauty & Lifestyle Editor steering the lifestyle content across The Carousel, Women Love Tech, and Women Love Wellness. With an impressive career spanning top-tier women's magazines and digital giants, she has written for everything from Cosmopolitan and Cleo to The Huffington Post, Daily Mail, and Concrete Playground. Whether she’s uncovering the latest in wellness for I Quit Sugar or tracking down the best of city life for The Urban List, Marie-Antoinette delivers polished, trend-driven insights that connect deeply with modern women. She is also a travel writer on Women Love Travel.

Related Posts

Baked Salmon, Tomatoes & Beans With Dill Yoghurt
Baking

Baked Salmon With Tomatoes, Broad Beans & Dill Yoghurt: A 20-Minute One-Pan Dinner

01/10/2026
4pm Hunger Pains? Try This Incredibly Edible Edamame Dip
Entertaining & Wine

4pm Hunger Pangs? This Five-Minute Edamame Dip Is the Snack You Need

01/10/2026
Double Choc Salted Caramel Cookie Brooki Bakehouse
Baking

Brooki Bakehouse’s Double Choc Salted Caramel Cookies: The Recipe You’ll Bake on Repeat

01/10/2026
Kirsten Tibballs Tiramisu Affogato International Coffee Day
Food & Drink

Two Italian Classics, One Glass: Why We’re Obsessed With Kirsten Tibballs’ Tiramisu Affogato

01/10/2026
Environment

Addicted to Coffee? I Tried Making My Own Caffeine-Free Brew From Dandelions

04/10/2026
Prosciutto wrapped chicken
Food & Drink

Prosciutto-Wrapped Chicken … Dinner Party Looks, Zero Dinner Party Effort

04/10/2026

Recommended

Lydia Simonis

All-Australian Glamour Photo Shoot

31/03/2026
Full Moon

First Full Moon For 2023 And Your January Horoscopes

31/03/2026

Recent Posts

Fashion Trends Comeback
Beauty & Fashion

15 Fashion Trends You Swore You’d Never Wear Again … And Are Now Wearing Again

by Marie-Antoinette Issa
03/10/2026
0

Cast your mind back to 2011. You declared ballet flats finished. You said skinny jeans had had their moment. And,...

Read moreDetails
Justine Schofield Norway Gourmet

Norway on a Plate: Justine Schofield’s Arctic Feast

04/10/2026
Ash Amin Autisum Go Fund Me

Ash Amin Wants to Build a Career Her Own Way … And She’s Asking For a Hand to Start

04/10/2026
Tusea

The Sydney Swim Label Rewriting the Rules of Summer Dressing

04/10/2026
At-Home Eyebrow Mistakes

3 At-Home Mistakes an Eyebrow Expert Wants You to Stop Making

04/10/2026
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

Foyster Media Pty Ltd Copyright 2026

No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

© 2025 Foyster Media Pty Ltd. All rights reserved