Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Warm And Healthy Sweet Potato Roesti With Mushroom Ragout Recipe

Karina Stewart by Karina Stewart
31/03/2026
in Food & Drink, Your Recipes
0
Roesti healthy recipe
Share on FacebookShare on Twitter

Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards.

Thank you for reading this post, don't forget to subscribe!

Follow Karina Stewart’s recipe and enjoy this yummy and healthy roesti dish to keep you warm over winter.

Serves 2

Related articles

Is It Time To Rethink Your Relationship With Sourdough?

Kale, Grape & Mint Green Smoothie Recipe

Ingredients:

  • Sweet Potato – 240g
  • Celery, very finely sliced – 60g
  • Garlic, finely chopped – 10g
  • Shallot, finely chopped – 10g
  • Shitake mushroom, sliced – 40g
  • Rocket leaves – 50g
  • String bean, whole – 40g
  • Balsamic vinaigrette (see below) – 20 ml
  • Coconut oil – 15ml
  • Pepper black – dash
  • Nutmeg – dash
  • Thyme, chopped – 1 knife tip
  • Balsamic vinegar – 10ml
  • Vegetable stock – 80ml
  • Rice flour – 1tsp
  • Sea salt – dash
  • Garlic, chopped – 2g
  • Shallot, chopped – 3g

Balsamic Vinaigrette Ingredients:

  • Balsamic vinegar – 5ml
  • Olive oil – 20ml
  • Black pepper – dash

Method:

  • Cut the sweet potato into very fine stripes (a mandolin will give best results0
  • Heat 10ml of coconut oil in frying pan on low heat. Add the sweet potato, garlic, shallot and celery and sauté for 1 minute. Season with nutmeg and sea salt. 
  • Remove mixture from frying pan, divid into 6 equal parts. Drop each sweet potato portion back in the frying pan, flatten until it is about 1-2cm thick, and sauté on both sides until nice golden brown colour. 
  • Now make the mushroom ragout. Heat the remaining 5ml (1tsp) of the coconut oil in a saucepan and sauté garlic, shallot and shitake for about 5 seconds. Add the balsamic vinegar and cook until reduced. Stir in the vegetable stock, and simmer for 1 minute. Season with a dash black pepper. Take a small bowl or glass and mix the rice flour with a small amount of water (about 1tsp – enough to make a cloudy liquid). Add this to the mushroom mix, stirring continuously until it thickens. Add the thyme and stir through. Remove from heat. 
  • Blanch the beans in boiling water for 1 minute, then plunge into ice water. Remove from water.
  • Make the Balsamic Vinaigrette by whisking (or shaking) all ingredients together. Season the rocket leaves with a dash of sea salt, pepper and the balsamic vinaigrette. 
  • Now to serve. Take your serving plates, and build up a stack – first the roesti, then the beans, then the rocket by 3 times. Spoon the mushroom ragout around the roesti stack. 


About Kamalaya:

The multi-award winning Kamalaya Wellness Sanctuary is located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers immersive wellness experiences that inspire, motivate, and empower our guests to achieve their wellbeing goals and become better versions of themselves. Kamalaya’s wellness programs support guests in their health goals to achieve optimal wellbeing, while supporting them to reconnect to the true source of healing and creativity within and to feel life’s potential.  Integrating healing traditions from east and west, the 17 customised wellness programs include Detoxification & Rejuvenation, Stress & Burnout, Enriched Gut, Sleep Enhancement, Embracing Change, Yoga Synergy, and Resilience & Immunity.

Tags: sweet potato recipe
Previous Post

Why You Need To Train Your Body For Menopause

Next Post

How To Tell Which Perfume Is Right For You – From The Classics To Moderns

Karina Stewart

Karina Stewart

Karina Stewart is Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary and Holistic Spa. Born and raised in Mexico, Karina’s life journey has been greatly influenced by her mother’s interest in natural healing, meditation, yoga and spirituality. From the age of 14, when she began meditating and exploring Asian spiritual philosophies, Karina’s heart was opened to an existence of devotion and self discovery. Karina has more than twenty years experience in the study and practice of diverse Asian healing and spiritual traditions. Prior to Kamalaya, Karina founded a health centre in Kathmandu, Nepal, where for seven years she practiced Oriental Medicine and produced a range of Chinese herbal products. Karina’s vision is behind Kamalaya’s integral wellness programs, which aims to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit.

Related Posts

Challah Sandwich Grumpy Baker
Food & Drink

Is It Time To Rethink Your Relationship With Sourdough?

18/05/2026
8 More Foods To Help You Lose Weight
Food & Drink

Kale, Grape & Mint Green Smoothie Recipe

19/05/2026
Kaye Brown's Marshmallow Cake
Baking

Tantalising Good Marshmallow Cake Recipe

19/05/2026
Adam Liaw's Honey Chicken
Food & Drink

Adam Liaw’s Australian-Chinese Classic Honey Chicken

19/05/2026
spinach
Food & Drink

Adam Liaw’s Quick Soy – Steeped Spinach

15/05/2026
Korean Beef Tacos
Food & Drink

Say Hola To These Korean Beef Tacos

12/05/2026

Recommended

Hamish Blake

Hamish Blake Named Australian Father Of The Year 2023

04/09/2023
From Dream To Global Success: Annalise Law Talks About The Kanga Group

Annalise Law Talks About The Kanga Group

24/10/2015

Recent Posts

Anine Bing
Celeb Style

LA Designer Anine Bing: How To Wear (and Rock!) Layers

by Anine Bing
19/05/2026
0

California-based Danish fashion designer Anine Bing believes a look should work as easily for daytime as at night. Her easy-to-wear...

Read moreDetails
Pet adoption

Why Pet Adoption Might Just be the Paw-fect Feel-Good Story of 2026

18/05/2026
Challah Sandwich Grumpy Baker

Is It Time To Rethink Your Relationship With Sourdough?

18/05/2026
8 More Foods To Help You Lose Weight

Kale, Grape & Mint Green Smoothie Recipe

19/05/2026
Australia Fashion Week 2026 - Gary Bigeni

Be Bold & Colourful With Australia’s Fashion Week

18/05/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved