Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Wellness & Health

How To Beat Insomnia: The Perfect Back Pose

Amy Molloy by Amy Molloy
28/12/2022
in Wellness & Health
0
Share on FacebookShare on Twitter
 

In our latest wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia.

Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it.

Now shop the video:

Related articles

12 Summer Accessories to Help You Survive 35°C Days. SPF Not Included*

9 Foods To Help You Live Longer

Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon www.lululemon.com.au

Previous Post

What 2023 Holds for You According to the Stars: It’s a Mixed Bag!

Next Post

Feel 5 Years Younger: Healthy Habits That Can Turn Back Time

Amy Molloy

Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing. Amy writes for TheCarousel.com, and has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness. She previously published a memoir called Wife Interrupted in 2007.

Related Posts

Summer accessories
Wellness & Health

12 Summer Accessories to Help You Survive 35°C Days. SPF Not Included*

08/01/2026
9 Foods To Help You Live Longer1
Food & Drink

9 Foods To Help You Live Longer

03/01/2026
New year's resolution inspiration
Wellness & Health

Eight Wellness Experts Share Their Resolutions for 2026 … And How They Plan to Stick to Them

31/12/2025
5 Quick Ways To Get A Flat Tummy1
Health

How Common Healthy Foods Can Be Contributing To Your Belly Ache

30/12/2025
How to get over a relationship break up
Relationships

6 Proven Ways To Get Over A Relationship Break-Up

23/12/2025
A Guide For Christmas Orphans: Celebrate This Day With Others
Health

A Guide For Christmas Orphans: Celebrate This Day With Others

23/12/2025

Recommended

Stunner Alert! Vera Wang Releases Short Film 'Hotel Madrid' For New Bridal Collection

Stunner Alert! Vera Wang Releases Short Film ‘Hotel Madrid’ For New Bridal Collection

03/02/2016
Indoors All Day? Here’s 10 Tips To Boost Your Health In The Office

The Future of Work is Hybrid

03/08/2021

Recent Posts

Golden Globes beauty Abby elliott
Beauty & Fashion

Every Product You Need (Plus a Few Expert Tips) To Recreate This Golden Globes Beauty Look

by Marie-Antoinette Issa
13/01/2026
0

If there was ever a glow worth stealing from last night's GG Awards it’s Abby Elliott’s. The Bear star stepped...

Read moreDetails
best 2026 Golden Globes red carpet dresses

The Best 2026 Golden Globes Red Carpet Looks … As They Happened

12/01/2026
Swimwear Trends 2026

Eight Swimwear Trends We’ll All Be Wearing This Summer

13/01/2026
slicked hair kit x

Three Ways to Wear Wet-Look Hair

09/01/2026
Gap year

Dear HSC Graduates (or Their Mums!), Before You Spend Your Gap Year in a London Pub, Consider This …

08/01/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2025
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved