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Feeling Stressed? You’re Not Alone... How To Remove Stress From Your Life & Achieve A Healthy Balance
Fitness Wellness & Health

Feeling Stressed? You’re Not Alone… How To Remove Stress From Your Life & Achieve A Healthy Balance

In a 2013 report by the Australian Psychological Society, around 75% of Australian workers reported stress was having some kind of an impact in their lives. While Australians tend to rank highly in most other aspects of living, work/life balance is something we consistently put on the back burner. But if it's something that seems…
31/07/2014

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Delicious Upside Down Pear Pudding With Vanilla Custard
Entertaining & Wine

Delicious Upside Down Pear Pudding With Vanilla Custard

Serves 8 INGREDIENTS 3 Beurré Bosc pears, peeled, halved and cored 1 cup caster sugar 3 cups water 3 tablespoons soft brown sugar 175g soft unsalted butter 3/4 cup caster sugar 4 eggs 1 cup shifted self-raising flour 1 teaspoon sifted baking powder 3 teaspoons cinnamon 100g ground almonds Vanilla custard to serve  METHOD 1 Heat the oven to 180C. Line a 23cm cake tin with non-stick baking paper. 2 Put…
24/07/2014

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Healthy Kiwifruit Immune Boosting Smoothie
Healthy Quick & Easy

Healthy Kiwifruit Immune Boosting Smoothie

Serves 2-3 INGREDIENTS 1 heaped cup of SunGold Kiwifruit, peeled and quartered 1/2 cup fresh pineapple chunks, peeled, core removed 1/2 teaspoon freshly grated turmeric or 1/4 teaspoon dried turmeric Small handful mint leaves, washed and dried 1 teaspoon maple syrup 1 teaspoon coconut oil 1 litre coconut water Ice - optional METHOD 1 Place all ingredients in a blender and process on full speed until completely…
24/07/2014

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