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Ramp Up Your Fibre With This Meatball Sarnie

Ramp Up Your Fibre With This Meatball Sarnie

Makes: 5 sandwiches INGREDIENTS 10 slices wholegrain or wholemeal bread 4 tomatoes 2 cups of lettuce Meatballs (makes 10 meatballs) 250g premium beef mince 1 cup finely chopped mixed vegetables – e.g. carrot/spinach/zucchini 1⁄2 cup breadcrumbs 1⁄2 onion 1 egg Tomato Sauce 425g diced or crushed, no added salt, tomatoes 1 medium onion, finely chopped 1 zucchini, grated 1 carrot, grated 1 clove of garlic, crushed METHOD Meatballs 1 Finely chop all vegetables. 2 Mix into…

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