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Don Beach Mai Tai

Don Beach Mai Tai

INGREDIENTS 30mls Appleton 8YO 20mls Havana Club Blanco 15mls Cointreau 15ml lime juice 30ml grapefruit juice 2 dashes Angostura bitters 1tsp sugar 1 dash Absinth/Pernod (optional) METHOD 1 Shake with ice and strain into a double rocks glass full of ice (crushed if you have it). 2 Garnish with four large mint sprigs The Carousel thanks Aloha Sailor for this recipe.

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Life Changing Lamb Shanks

Life Changing Lamb Shanks

INGREDIENTS 4 organic lamb shanks, trimmed* Gluten free (all-purpose) flour, for dusting 1 tablespoon extra virgin coconut oil 1 onion, chopped roughly 4 cloves garlic, minced ½ cup (250ml) red wine 1 cup (250ml) beef stock ½ of a 400g can crushed tomatoes 1 sprig of rosemary 1 sprig of thyme Himalayan salt and cracked black pepper Steamed greens (broccolini and beans), to serve. METHOD 1 Turn on the…

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Teens And Self Image Or Lack Of It!

Teens And Self Image Or Lack Of It!

As a Foster Mum, Mother of four children in their late teens and a youth advocate, much of my time is spent delving in to the issues which affect today’s young people. Regularly, I hear about drug and alcohol abuse, self-harm, depression, bullying, sexualised behaviour and social media addiction. Increasingly, I’m more interested about the…

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