Seared Flank Of Rangers Valley With Salsa Verde

Serves 6 Cooking time less than 30 minutes INGREDIENTS 2 kg Rangers Valley flank sea salt and pepper Salsa verde 150 ml extra virgin olive oil 1 bunch flat leaf parsley 1 bunch basil 1 clove garlic 1 anchovy 1 lemon Salt and pepper, to season METHOD 1 For the salsa verde, roughly chop the herbs and place in a bowl. Finely chop the garlic, and anchovy and add to…

ByGuillaume Brahimi02/02/2025

Beauty & Fashion Fashion

MBT Footwear Steps into Australia: Revolutionising Comfort and Movement

MBT Footwear has arrived in Australia, bringing a new twist to sneaker design with vibrant colours like lavender, coral, black, and Simba. These shoes are designed to enhance natural movement and reduce stress on joints, aiming to change how Australians think about their footwear. Founded by Swiss engineer Karl Müller in 1996, MBT shoes…

ByThe Carousel02/02/2025

Baking Healthy Quick & Easy

Guilt-free Papaya and Coconut Muffins

Serves 12 Preparation Time 10 minutes Cooking Time 20 minutes INGREDIENTS 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus extra to top muffins 1 cup papaya, peeled, deseeded and mashed 1/4 cup papaya, peeled, deseeded and finely diced (for decoration) 1 large egg, whisked 2 tbsp butter 1/2 cup honey METHOD 1 Pre-heat oven to 180oC. 2 Over a low heat, heat butter on stove until melted. Allow…

ByRobyn Foyster02/02/2025

Entertaining & Wine

Garlic Chilli Salmon With Pine Nuts & Cranberries

Prep Time 15 minutes Cooking Time 35 minutes Serves 4 INGREDIENTS Salmon 4 boneless salmon steaks (approx. 180g each) 3 Tablespoons extra virgin olive oil 1 teaspoon ground cumin 1 teaspoon sweet paprika ½ teaspoon smoked paprika Kumara chips 1.5 kg kumara, peeled and cut into wedges 2 Tablespoons olive oil Salt and pepper Lemon to garnish Garnish 2 French shallots, sliced thinly 2 cloves of garlic, sliced thinly Pinch…

ByEmeric Brard02/02/2025

Entertaining & Wine Food & Drink Healthy

Guillaume Brahimi’s Poached Salmon With Dill And Crème Fraiche

Guillaume Brahimi's delicious salmon dish is perfect for th entire family. Serves 4 INGREDIENTS 4 x 180 gm salmon portions (pin boned) Poaching liquid 2L fish stock 1 teaspoon white pepper corn 2 eshallots Dill and Crème fraiche sauce 100 ml white wine 2 tablespoon white wine vinegar 2 eshallot 200 gm Crème fraiche 1 bun dill (chopped) 6 heads baby fennel (cut in quarters) METHOD 1 Place fish stock, eshallot…

ByGuillaume Brahimi02/02/2025

Baking Food & Drink

Elise Strachan: How to make Banoffee Cream Pies

Here's how to make Banoffee Cream Pies the really easy way. INGREDIENTS 12 pre made pastry shells (mini) 1 375g tin of caramel 1 cup thickened (whipping) cream 1 Banana METHOD 1 Thinly slice your banana and lay one slice on the base of each tart shell 2 Whisk your canned caramel until it’s smooth…

ByElise Strachan02/02/2025

Food & Drink Quick & Easy

Aussie Mangoes: How To Freeze It Before The End Of The Season

Just because we’re nearing the end of mango season, it doesn’t mean you can’t enjoy the King of Fruit throughout the year. Simply buy Aussie Mangoes while they’re in season from September to March and freeze them at home. Here’s how: 1. Quality Choose ripe, good quality Aussie mangoes so you can preserve the best possible flavours…

ByRobyn Foyster01/02/2025

Food & Drink

The CSIRO’s Peppered Tofu And Eggplant Stir-Fry Recipe

The CSIRO Healthy Gut Diet provides 85 delicious easy-to-cook recipes, plus fibre-boosted daily meal plans - with authors Dr Tony Bird and Penny Taylor providing another variation of a high in fibre and resistant in starch diet designed to benefit the gut and overall bodily health. This is a crucial understanding lending to the prevention of…

ByPennie McCoy01/02/2025

Baking Recipes

MyCupCakeAddiction’s Choc Chip S’Mores Sandwiches

INGREDIENTS Chocolate Chip cookies Marshmallows Chocolate (any type!) METHOD 1 Place chocolate chip cookies on a baking tray and evenly cover the flat side with chocolate melts / pieces 2 Place one marshmallow on top of the chocolate and bake in a low oven for 2-3 minutes 3 Remove when the marshmallow has just started…

ByElise Strachan01/02/2025

Baking Food & Drink

CSIRO Low Carb Baked Fish With Thyme And Fennel-Seed Crust

This baked fish is cooked with thyme and fennel-seed crust. This recipe containing only 8g carb per serve is perfect for a low carb diet. Serves 4 – Preparation: 20 minutes – Cooking: 20 minutes – 8g carb per serve Units per serve Lean meat, fish, poultry, eggs, tofu 1.5 Low-carb vegetables 2 Mod-carb vegetables 1 Healthy fats 3 INGREDIENTS 4 × 150…

ByPennie McCoy31/01/2025