Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Wellness & Health

How To Beat Insomnia: The Perfect Back Pose

Amy Molloy by Amy Molloy
28/12/2022
in Wellness & Health
0
Share on FacebookShare on Twitter
 

In our latest wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia.

Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it.

Now shop the video:

Related articles

Menopause Out Of The Closet

Is Vegan Leather Really Eco-Friendly?

Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon www.lululemon.com.au

Previous Post

What 2023 Holds for You According to the Stars: It’s a Mixed Bag!

Next Post

Feel 5 Years Younger: Healthy Habits That Can Turn Back Time

Amy Molloy

Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing. Amy writes for TheCarousel.com, and has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness. She previously published a memoir called Wife Interrupted in 2007.

Related Posts

menopause
Health

Menopause Out Of The Closet

18/11/2025
Sustainability

Is Vegan Leather Really Eco-Friendly?

18/11/2025
fashion
Beauty & Fashion

5 Australian Labels Every Sustainable Fashion Lover Should Know About

15/11/2025
Top 10 Tips For Managing The Symptoms Of Menopause
Health

Dr Ginni Mansberg: What Women Really Need To Know About Menopause

18/11/2025
healthy food
Health

Top Nutritionists Share Secrets To Banishing Your Junk Food Cravings

09/11/2025
CurrentBody Face Mask
Beauty & Fashion

Latest CurrentBody LED Face Mask Has New Tech to Treat Acne Effectively

06/11/2025

Recommended

My Golden Gap Year: Bilbao, Barcelona And The Camino Pilgrimage Trail

08/08/2019

Delicious Warm King Prawns And Kiwifruit Salad With Herbed Quinoa

24/03/2019

Recent Posts

What happens after birth
Lifestyle & Homes

No One Talks About What Happens After Birth — When the Mother Starts to Disappear

by Marie-Antoinette Issa
27/11/2025
0

Too often, when we talk about birth, we speak in statistics and survival rates — as if the only markers...

Read moreDetails
The World's Best Pizza Margherita

The World’s Best Pizza Margherita

26/11/2025
SPF On Cloudy Days

Skipping SPF On Cloudy Days? Expert Reveals Why That’s Dangerous

26/11/2025
Lush Christmas

It’s Beginning to Smell a Lot Like Lushmas …

24/11/2025
AFC Women’s Asian Cup Australia 2026

Fearless, Family-Strong, Future-Bright: An 8-Year-Old’s Dream For Women’s Sport

23/11/2025

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2025
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved