When the Summer sun is blazing and little hands are reaching for something sweet, skip the store-bought icy poles and make your own fruity frozen treats instead. These healthy ice blocks a fun, healthy, and wholesome way to beat the heat — no artificial nasties needed! Made with Fruties low-sugar. preservative-free Cordial, a splash of pineapple juice, and creamy coconut water, they’re bursting with natural tropical flavour. Kids will love their bright, sunny taste, and you’ll love knowing exactly what’s in them. Think of it as a mini island holiday… on a stick!
INGREDIENTS
- 15ml Fruties Tropical Fruit Cordial (mixed according to package)
- 15ml Fruties Apple and Raspberry Cordial (mixed according to package)
- 60ml pineapple juice
- 90ml coconut water
- Squeeze of lemon juice
INSTRUCTIONS
- In a jug, combine the Fruties Tropical Fruit Cordial, pineapple juice, coconut water, and a squeeze of lemon juice.
- Stir well until everything is evenly mixed.
- Pour the mixture into ice pole moulds, leaving a little space at the top for expansion as they freeze.
- Insert the sticks and place the moulds in the freezer.
- Freeze for at least 4–6 hours or overnight until completely solid.
- To serve, run the moulds briefly under warm water to loosen the ice poles, then gently pull them out.
