Lorna Jane’s Salmon Goat’s Cheese & Rocket Tarts

Lorna Jane's Salmon Goat's Cheese & Rocket Tarts
Lorna Jane

Health and Fitness Expert

Jan 09, 2022

Serves 4
Prep time 15 mins


1/2 head cauliflower
1/2 cup almond meal
1 egg
1/2 Bunch parsley, finely chopped
1 tablespoon Parmesan
1/4 teaspoon Himalayan salt
1/4 teaspoon black pepper
1 packet smoked salmon
100 grams goats fetta
50 grams rocket
1 bunch asparagus
Lemon wedges to serve

1 Pre heat oven to 170C
2 In a food processor combine cauliflower, almond meal, egg, Parmesan and pulse until dough like texture. Add parsley and season well. Press mixture into 4 15 cm round ramekins lined with baking paper.
3 Bake for 25-30 mins until golden and firm to touch.
4 Top with rocket, salmon, asparagus and goats cheese. Serve with lemon wedges.

The Carousel thanks Move Nourish Believe for this recipe.


By Lorna Jane

Health and Fitness Expert

More than thirty years ago, Lorna Jane Clarkson was an Aerobics instructor in Brisbane, Australia. Frustrated with the boring workout fashion of the 1980s, she started making Lorna Jane Activewear. She then started selling items in stores and now she's still committed to activewear but she's also written cook books and is committed to a healthy lifestyle in general.



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