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Food & Drink Healthy Quick & Easy

Martha Stewart’s Green Secret To Longevity Inspired Us To Share Our Favourite Smoothie

2 days ago

When lifestyle icon Martha Stewart took the stage at Sydney’s Vivid Festival, she revealed one of her top wellness tips: a green smoothie every morning. At 83, she swears by it for staying healthy and energised. So, inspired by her routine, we’re sharing The Carousel’s ultimate green smoothie recipe for you to try at home.

A healthy, refreshing green smoothie served in a tall glass with a black straw, against a minimalist background.

Ingredients:

  • 1 ripe avocado (peeled and pitted)
  • 1 ripe banana
  • 1 cup baby spinach
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional, to taste)
  • A few ice cubes

Instructions:

  1. Place all ingredients into a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if desired.
  4. Pour into a glass and enjoy immediately.

This smoothie is rich in healthy fats, fibre, and essential nutrients, making it a great option for breakfast or a midday snack. Feel free to customise it by adding other fruits like mango or pineapple, or incorporating protein powder for an extra boost.

Robyn Foyster

A multi award-winning journalist and editor and experienced executive, Robyn Foyster has successfully led multiple companies including her own media and tech businesses. She is the editor and owner of Women Love Tech, The Carousel and Game Changers. A passionate advocate for diversity, with a strong track record of supporting and mentoring young women, Robyn is a 2023 Women Leading Tech Champion of Change finalist, 2024 finalist for the Samsung Lizzies IT Awards and 2024 Small Business Awards finalist. A regular speaker on TV, radio and podcasts, Robyn spoke on two panels for SXSW Sydney in 2023 and Intel's 2024 Sales Conference in Vietnam and AI Summit in Australia. She has been a judge for the Telstra Business Awards for 8 years. Voted one of B&T's 30 Most Powerful Women In Media, Robyn was Publisher and Editor of Australia's three biggest flagship magazines - The Weekly, Woman's Day and New Idea and a Seven Network Executive. Her career has taken her from Sydney where she began as a copy girl at Sydney's News Ltd whilst completing a BA in Arts and Government at Sydney University, to London, LA and Auckland. After 16 years abroad, Robyn returned to Sydney as a media executive and was Editor-in-Chief of the country's biggest selling magazine, The Australian Women's Weekly.

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