Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Wellness & Health Health

Casey Donovan On How She Overcame Her Imposter Syndrome

Robyn Foyster by Robyn Foyster
24/01/2023
in Health
0
Casey Donovan
Share on FacebookShare on Twitter

Given her star performance during the ABC New Year’s Eve Concert, an upcoming role in Australia’s hottest new musical, and the success of her latest single, Shake It, it’s hard to believe that Casey Donovan sometimes suffers from ‘imposter syndrome’.

Thank you for reading this post, don't forget to subscribe!

However, she is now more in-demand than ever and is in the best shape of her life thanks to a dedicated health and fitness kick.

Here, Casey Donovan shares her thoughts on life, love, career and happiness.

Related articles

Banish Dark Circles Under Your Eyes With 7 Simple Steps

Lace Up Your Sneakers! 15 Minutes of Movement Might Beat Your Entire Skin Care Routine

We can’t wait to see you in the new upcoming musical & Juliet at Melbourne’s Regent Theatre debuting on Feb 26 alongside your good friend Rob Mills – what have rehearsals been like?

It’s been so much fun! My character Angelique is such a mothering character, ballsy, protective and vulnerable. Rob is just such a joyous human – he’s a caring, loveable larrikin who I can always confide it. He used to call me “Pacey Donovan” as backstage I’d just pace around as I’m a very anxious person. He’s a lot of fun.

You’re one of our most popular performers, but pre-pandemic, there were times when your career stalled so much that you had to take on odd jobs – how did you find that?

I grew up in a regular home where both of my parents worked, we are very down-to-earth people, so I had no trouble doing an honest day’s work. Having said that, I had to swallow my pride a little bit. I took on a job as a medical receptionist and also an Uber driver.

I got to a point of thinking maybe music wasn’t what I was meant to be doing, and no one was paying my bills, so I did what I needed to get by. Then slowly my career started to circle back, I got offered little gigs here and there and I began to fall back into love with music and gradually it got back on track.

At one point you said you had ‘imposter syndrome’ when it comes to your success as a singer – why was that?

I think it’s just part of what comes with being an entertainer, sometimes you feel you aren’t good enough and that little voice inside your head tries to tear you down. For many years I felt like I didn’t deserve certain things. I do a mindfulness podcast called The Space with short meditations, motivations and tips to improve your day, which has really helped to open up that can of worms for me and question what’s going on. On days when ‘that voice’ creeps in, I’ve now got the tools to rationalise it.

How do you deal with criticism?

Unfortunately, we do have a tall poppy thing going on here. There needs to be more positivity in society. By turning up the positivity it can turn down the imposter syndrome a bit. I’ve realised that it’s okay to be happy, but I also think a lot of people fear that. I certainly did. But I’ve worked bloody hard to get where I am, and know it’s okay to accelerate and feel good about it.

You’ve had lots of ups and downs with your weight over the years but are now in the best shape of your life having lost 15kg in just 12 weeks on the Jenny Craig program. What’s changed?

I changed from thinking I needed to be on a ‘weight loss journey’ to a ‘lifestyle journey’ instead. I’d done weight loss programs over the years, but they were always unsustainable. When Jenny Craig approached me last year to join their program I had a very matter of fact conversation with them. I said this is my life and I want it to work, I want to feel happy and healthy and not feel like it’s a diet. It’s actually worked so well with my lifestyle which is crazy busy as the meals are all taken care of and are really tasty. I still supplement with groceries from the supermarket, but now I’m in the mindset of just getting what I need.

Casey Donovan

You’ve also become quite close to your coach Angela, haven’t you?

Yes, I talk with Angela quite often and she asks if there are any obstacles for the weeks that will be or were quite challenging. No one has ever asked me that before. Previously I went out to dinners just hoping for the best. But now I have strategies in place and feel no guilt. It’s much nicer planning a meal to a nice restaurant – I love fine dining and a charcuterie board – instead of going through a drive-through to grab a dirty burger!

So, you’ve now moved to Melbourne, partly to be closer to your partner academic Renee Sharples. How has that been going?

It’s been wonderful, we met on a dating app during the pandemic and went on a COVID-safe walk. She didn’t know too much about me which was nice and has added to the organic nature of the relationship. We like to do healthy dates now as well – we’ll go on walks – it’s just been so lovely. I’m just loving life at the moment.

We’d like to thank Casey Donovan for sharing her thoughts and advice!

For more articles, check out:

Anxiety Breakthrough: How To Reclaim Your Inner Calm

Time Poor? Here Are Six Great Ideas To Stay Healthy

Sleep And Stress: How You Can Get A Good Night’s Rest

Tags: anxietycelebhealthinterviewweightlosswellness
Previous Post

Recipe For Beef Chow Fun, A Rice Noodle Take Of Pappardelle

Next Post

What Jacinda Ardern Is Showing Us About Burnout

Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel, Women Love Wellness and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, beauty, travel, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.

Related Posts

eye colour
Health

Banish Dark Circles Under Your Eyes With 7 Simple Steps

25/05/2026
ASICS Get the Glow
Health

Lace Up Your Sneakers! 15 Minutes of Movement Might Beat Your Entire Skin Care Routine

22/05/2026
The Push-Up Challenge
Health

3,307 Push-Ups, One Bigger Conversation: The Challenge Bringing Australia Together for Mental Health

20/05/2026
Mother's Day Wellness Gift Ideas
Health

Mother’s Day Gift Ideas For The Wellness Loving Mum

13/05/2026
sleep
Food & Drink

What To Eat Before Bed To Ensure A Great Night’s Sleep

27/04/2026
Pilates session
Health

Here Is The Reason Why Pilates Helps Us As We Age

24/04/2026

Recommended

9 Recipes For People Who Have A Burger Obsession

Happy International Burger Day! Here Are 9 Incredible Burger Recipes

18/02/2026
July’s Full Buck Moon Horoscopes

July’s Full Buck Moon Horoscopes

13/07/2025

Recent Posts

Vivid Sydney 2026
Travel & Leisure

8 Foods You Must Try at Vivid 2026

by Marie-Antoinette Issa
25/05/2026
0

As Vivid Sydney takes over the city from 22 May to 13 June, the Harbour City’s restaurants and bars will...

Read moreDetails
Mirusia I’ll Never Dim Your Fire Global Day of Parents

The Song Every Parent Needs to Hear

25/05/2026
Snowies Alpine Walk

Why the Snowies Alpine Walk Is Australia’s Ultimate High-Country Adventure

25/05/2026
eye colour

Banish Dark Circles Under Your Eyes With 7 Simple Steps

25/05/2026

Brazilian Dessert: Quindim (Coconut Custard, Bahía Way)

23/05/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved