Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
If life feels like it's been lacking a little sparkle lately, you’re not alone. According to the new Global Flourishing Study, Australia ranks 20th out of 23 countries when it…
A former classical dancer and elite gymnast who moved to London in 2014, Shona Vertue’s entire life has been steeped in studying human movement. Celebrities who have reaped the rewards…
In the book, The Talking Cure, the authors make frequent references to the importance of the relationship between therapist and client. Dr Jacqui Winship explains what is so special about…
A few years ago, I found myself sitting on my balcony just after dawn. The sky was streaked with pink and gold, birds were singing, and the sunlight was gently…
Craig Scott from East Coast Wildflowers wants to clear something up. Not every ‘wildflower’ is an Australian native.
That word describes both Australian natives and South African natives (like proteas). “It’s…
Finding and protecting your peace is essential, especially during your adulthood. Some tend to confuse this concept with total conflict avoidance, but there are some key differences to note.
1.…
In this extract, from her book, The Natural Advantage, Dr Jenny Brockis delves into how spending more time outdoors not only reduces stress but also enhances physical health and fosters…
World Smile Day - celebrated on the first Friday of October each year - is all about spreading smiles (obviously!) and kindness. Since its debut in 1999, it has aimed…
In a world where juggling endless to-do lists and daily chaos has become the norm, finding a way to regain control of your time and energy can feel impossible. Psychologist…
Height is measured in metres. Weight, kilograms. Designer bags with a cost-per-wear equation. However, if you've ever wondered what kind of calculator to whip out when it comes to how…