Your Obliques are at the side of your tummy muscles and can often be an easier place to get definition than in your six-pack area.
These are great exercises if you do any sport that requires power.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Side lying leg and upper body raise x 8 (right side)
- Side modified V-ups x 8 (right side)
- Rotating reverse crunch x 8
- Side lying leg and upper body raise x 8 (left side)
- Side modified V-ups x 8 (left side)
- Rotating reverse crunch x 8
Repeat as many times as you like.
