Your triceps are the muscles on the back of your arms in the area commonly termed as ‘tuck-shop arms’.
We tend to use the front of our arms, our biceps, more when we lift so this is a great chance to strengthen and tone this area. These exercises also work your core and chest muscles, maybe even giving you a lift where you want it most!
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Dips with hip raise x 8
- Crab leg kicks x 8
- Tricep push up x 8
- 1, 2, 3 Tricep push up x 4
- Side hover hold x 4
Repeat as many times as you like.
