Alongside crisp air, creamy soups and comforting cuddles on the couch, Winter brings with it a less fun C word. The common cold! If you want to boost your body’s defence, a healthy diet based on wholesome fruits and vegetables – like this immunity-boosting juice recipe with carrot, ginger and turmeric pineapple – can help keep the sniffles at bay!
INGREDIENTS
- 480 ml (2 cups) coconut water
- 950 g (1) peeled pineapple, cut into large wedges, with core.
- 275 g (3) large carrots, cut into large chunks
- 36 g (3 slices) fresh turmeric, 2.5cm each, washed
- 28 g (3 slices) fresh ginger root, 2.5cm each, washed
INSTRUCTIONS
- Place all ingredients into a high-performance blender, such as Vitamix, in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes 30 seconds, using the tamper to press ingredients toward the blades.
- Turmeric and ginger balance this naturally sweetened immunity boosting juice with an array of health benefits, making this drink a delight to enjoy