Immunity Boosting Carrot, Ginger & Turmeric Pineapple Juice

Immunity boosting juice with Carrot, Ginger & Turmeric Pineapple vitamix
Marie-Antoinette Issa

Lifestyle Editor

Jun 09, 2024

Alongside crisp air, creamy soups and comforting cuddles on the couch, Winter brings with it a less fun C word. The common cold! If you want to boost your body’s defence, a healthy diet based on wholesome fruits and vegetables – like this immunity-boosting juice recipe with carrot, ginger and turmeric pineapple – can help keep the sniffles at bay!

INGREDIENTS

  • 480 ml (2 cups) coconut water 
  • 950 g (1) peeled pineapple, cut into large wedges, with core. 
  • 275 g (3) large carrots, cut into large chunks 
  • 36 g (3 slices) fresh turmeric, 2.5cm each, washed 
  • 28 g (3 slices) fresh ginger root, 2.5cm each, washed 

INSTRUCTIONS

  1. Place all ingredients into a high-performance blender, such as Vitamix, in the order listed and secure the lid. 
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes 30 seconds, using the tamper to press ingredients toward the blades. 
  3. Turmeric and ginger balance this naturally sweetened immunity boosting juice with an array of health benefits, making this drink a delight to enjoy

ABOUT THE AUTHOR

By Marie-Antoinette Issa

Lifestyle Editor

Marie-Antoinette Issa is the Lifestyle Editor for The Carousel and Women Love Tech. She has worked across news and women's lifestyle magazines and websites including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List and Daily Mail, I Quit Sugar and Huffington Post.

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