Jumping encourages the tissue inside the bones to grow and strengthen.
These exercises will help you build bone mass and help prevent osteoporosis. Strong bones will help you get through busy days and keep you running, walking, dancing throughout your life.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Ski jumps x 16
- Side to side jumps x 16
- Forward and back jumps x 16
- Squat jumps x 8
Catch your breath and repeat as many times as you like.
