Finding yourself hitting a slump at work by 11am? Just throw these ingredients into the blender, whizz, and sip at your desk.
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Getting into a funny mood at work can really affect your productivity.
“Bananas and oats are not only rich in vitamin B, they’re also great at regulating glucose in the body,” says leading dietician and nutritionist Susie Burrell. “This is vital for keeping your mood steady as low blood sugar can cause you to feel down.”
If You Want To Feel More Awake
Put a pep in your step with this supercharged ingredient.
“Nothing gives you that kick in the morning like caffeine,” says Burrell. “Just add 1 spoonful of of coffee to your smoothie and blend to mix.”
If You Want To Increase Your Metabolism
A fast metabolism will stop that sluggish feeling from hitting you right after your lunch break.
“Green tea is known for boosting your metabolism, so try a scoop of matcha powder in your smoothie – it’s rich in antioxidants and contains caffeine too for that much-needed boost.”
If You Want To Clear Your Foggy Brain
Be completely switched on by the time you hit your desk in the morning with these ingredients.
“Brightly coloured veggies such as beetroot, kale, spinach and carrots will all give you a great nutrient boost and help you get through the day easier.”
If You Want To Feel Fuller For Longer
Forget the vending machine, this smoothie will fill you right up instead.
“Greek yoghurt is rich in protein and also has a low GI, which helps to keep you feeling fuller for longer.”
Image courtesy of Blender Girl by Tess Masters. Click here for a nutritious smoothie recipe to try.
What do you like to put in your smoothies? Tell us in the comments below…
