Almost everyone loves the look of long, luscious locks. However, achieving them can be a hair-raising challenge. This is because according to Dr. Sam Megalli, the quest for healthy hair requires a holistic approach. Here are his top tips for the six best things you can do to help your hair grow. (And most of them don’t actually have anything to do with applying products to your tresses!)
Maintain a balanced diet
According to Dr Sam, a diet rich in essential nutrients is the foundation of healthy hair. “Include foods like eggs, fatty fish, nuts, and leafy greens, which provide vitamins and minerals vital for hair growth.” Proper hydration is also crucial for hair health. “Avoid alcohol and drink enough water to keep your hair and scalp hydrated, and prevent dryness and brittleness,” says Dr Sam.
Step up your supplement game
Can a supplement really help fix your split ends? As a pharmacist and founder of Australian-made healthcare brand Ultra Nature, Dr Sam admits that popping a pill is certainly not a magic solution for all hair issues. However, according to him “Hair supplements may help to support hair growth and hair health in people who have a deficiency or suboptimal levels of certain nutrients.” Look for one made with ingredients like biotin and collagen. The former is a vitamin that helps amino acids build proteins, while the latter is a protein and component in connective tissue in the body. Both play important roles in the health of the skin and hair, “Ultra Nature’s clinically-based formula for NR Skin Hair & Energy also includes Nicotinamide riboside (NR). This unique form of vitamin B3 works to support several important cellular processes – like ageing, energy production, and cellular metabolism,” adds Dr Sam.
Sleep more. Stress less.
According to Dr Sam, chronic stress can lead to hair loss. And while we understand that it can be easier said than done, he suggests incorporating stress-reduction techniques like yoga, meditation, or deep breathing exercises into your routine. “Quality sleep is also crucial for overall health, including hair growth, ” he adds. “Aim for 7-9 hours of sleep per night.”
Start at the scalp
Regularly massaging your scalp stimulates blood flow to the hair follicles, promoting hair growth. Consider using natural oils like coconut or jojoba for added nourishment. And, if possible, avoid tight hairstyles that stretch your hair across your scalp, such as high ponytails or braids, which can cause damage to your hair follicles. Opt for looser styles to reduce strain instead.
Healthy hair hates heat
Speaking of the scalp, much like the skin on your body, Dr Sam says it’s important to protect the one on your head. “Excessive sun exposure can damage your hair. So use a hat or hair products with UV protection when spending extended time outdoors.” Similarly, you can protect your hair from other sources of heat by limiting the use of heat styling tools and, when necessary, using a heat protectant spray.
Come clean with your haircare
Finally, it’s important to avoid over-washing your hair and opt for a sulfate-free, gentle shampoo and conditioner suitable for your hair type. Harsh products can strip your hair of its natural oils. Select hair products designed for your specific hair type and concerns and commit to a regular routine to really reap the rewards.
Looking for suggestions? Check out our post on the best new hair care products we trialled this month
