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Pea & Ricotta Fritter Salad

INGREDIENTS

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4 cups of Peas
2 cups of almond meal
2 eggs
3 tablespoons ricotta
1 handful of mint
3 tablespoon of natural yoghurt
1 tablespoon of tahini
1 bag of rocket
1 punnet of cherry tomatoes
Juice of 1 lemon
Salt & Pepper

METHOD

Fritters
1 Blend the Peas and mint in a hand blender until a puree.
2 Add the eggs and the almond meal and mix.
3 Finally add the ricotta to the mix and season with S&P.
4 Once you have your mix, place coconut oil in a hot pan and using a tablespoon place the mixture in the pan to form mini fritters.
5 Allow the fritters to cook on one side for at least 1 minute, otherwise the mix will fall apart.
6 Using a spatula flip, your fritter and it should be golden brown, cook on the other side for 30 seconds -1 minute.

Dressing
1 Mix the yoghurt & tahini and add the juice of the lemon mix thoroughly until the tahini has dissolved all the way through.
2 Assemble the salad, with your rocket & cherry tomatoes at the base. Place your fritters on top and add a dollop of your dressing. Add extra lemon and S&P to your liking.

The Carousel thanks From The Table Top for this recipe.

Robyn Foyster: Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel, Women Love Wellness and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, beauty, travel, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.
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