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Pea & Ricotta Fritter Salad

INGREDIENTS

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4 cups of Peas
2 cups of almond meal
2 eggs
3 tablespoons ricotta
1 handful of mint
3 tablespoon of natural yoghurt
1 tablespoon of tahini
1 bag of rocket
1 punnet of cherry tomatoes
Juice of 1 lemon
Salt & Pepper

METHOD

Fritters
1 Blend the Peas and mint in a hand blender until a puree.
2 Add the eggs and the almond meal and mix.
3 Finally add the ricotta to the mix and season with S&P.
4 Once you have your mix, place coconut oil in a hot pan and using a tablespoon place the mixture in the pan to form mini fritters.
5 Allow the fritters to cook on one side for at least 1 minute, otherwise the mix will fall apart.
6 Using a spatula flip, your fritter and it should be golden brown, cook on the other side for 30 seconds -1 minute.

Dressing
1 Mix the yoghurt & tahini and add the juice of the lemon mix thoroughly until the tahini has dissolved all the way through.
2 Assemble the salad, with your rocket & cherry tomatoes at the base. Place your fritters on top and add a dollop of your dressing. Add extra lemon and S&P to your liking.

The Carousel thanks From The Table Top for this recipe.

Robyn Foyster: Robyn Foyster is a multi-award-winning journalist, media executive, and the owner and publisher of The Carousel, alongside the Women Love Network (which includes Women Love Wellness, Women Love Travel, and Women Love Tech). At the forefront of digital lifestyle and tech publishing, Robyn was named the 2025 Winner of the Samsung IT Journalism Award for Best Corporate Content and is a 2026 Lizzies Finalist. Voted one of B&T’s 30 Most Powerful Women In Media, she previously served as the Publisher and Editor-in-Chief of Australia’s three biggest flagship magazines—The Australian Women’s Weekly, Woman’s Day, and New Idea—and was a senior executive at the Seven Network. A sought-after speaker and an eight-year judge for the Telstra Business Awards, Robyn remains dedicated to championing women's voices across lifestyle, wellness, and technology.