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Home Food & Drink Recipes

It Could Be The Right Time For Some Salted Pistachio Nice Cream

by Luke Hines
08/12/2021
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I love what pistachio nuts do for recipes. Not only do they add exceptional taste and texture, but they have a unique colour you can’t get from other nuts or seeds. Here, they really lend themselves to this fresh and vibrant nice cream.

Ingredients:
4 frozen bananas, diced
500 ml (2 cups) coconut cream
2 frozen avocados, cut into chunks
90 g (2 loosely packed cups) baby spinach leaves
250 ml (1 cup) maple syrup, coconut nectar or monk fruit syrup
210 g (1 ½ cups) raw roughly chopped pistachio nuts, toasted
80 g (½ cup) raw macadamia nuts, soaked in boiling water for 15 minutes, drained
2 teaspoons vanilla bean paste or powder
1 teaspoon sea salt

Method:
Place the banana, coconut cream, avocado, spinach, sweetener, 65 g (½ cup) of pistachio nuts, the macadamia nuts, vanilla and salt in a food processor or high-speed blender and blitz well, scraping down the side to ensure everything is combined. (Using a tamper with a blender is handy for this.)

Stir through another 65 g (½ cup) of pistachio nuts, then transfer the mixture to a 24 cm × 13 cm loaf tin. Sprinkle over the remaining pistachios, cover with plastic wrap and place in the freezer for 3–4 hours, or until set and scoopable.

Serves 8

Snackable Fact
This isn’t just nice cream: this is really nutrient-dense nice cream. The avocados add healthy fats, the spinach provides a great hit of antioxidants and the bananas are the ultimate all-round
good-for-you fruit.

Luke Hines BookFor more recipes or to buy Luke Hines book, Guilt-free Snacks: Sweet & savoury bites to power you through the day, visit here.

For more recipes from The Carousel, visit here.

Luke Hines

After My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest. Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.

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Luke Hines

Luke Hines

After My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest. Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.

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