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Why Jason Roberts’ 7:5:2 Rule Is the Secret to Brilliant Barramundi

Forget complicated dinner prep – this Humpty Doo Barramundi with a cheeky chimichurri twist, nails restaurant-worthy flavour with Chef Jason Roberts’ genius 7-5-2 hack: 7 minutes skin-side down for that golden crunch, 5 minutes on the flesh to keep it tender, and 2 minutes to rest so every bite is buttery perfection. Topped with a vibrant Coriander and Ginger Chimichurri, it’s fresh, zesty, and impossibly easy to wow with.

INGREDIENTS

Coriander and Ginger Chimichurri

  • 2 cloves peeled garlic
  • 1 inch knob of peeled ginger
  • 1 large bunch of coriander “leaves only”
  • 1 Jalapeno finely chopped
  • 1 tablespoon tamari soy
  • 2 tablespoons rice vinegar
  • Lemon juice
  • Salt flakes
  • ½ teaspoon sugar
  • ½ cup olive oil
  • 1 tablespoon yuzu juice or orange juice
  • 1 large peeled shallot
  • 1 piece of ice

INSTRUCTIONS

Coriander and Ginger Chimichurri

  • Place all ingredients into a food processor
  • Process till fine, set aside till needed

Fish

  • Heat a skillet over medium-high heat.
  • Lightly score the fish skin 3–4 times with a sharp knife. Brush the fillets with a little olive oil and sprinkle with sea salt flakes.
  • Place the fish skin-side down in the pan and cook for 7 minutes. For extra-crispy skin, you can place a small weight on top, reduce the heat slightly, and let it turn golden and crunchy.
  • Remove the weight, flip the fillets, and cook for another 5 minutes. Take the fish out of the pan and let it rest for 2 minutes before serving.
  • The fish is ready when a skewer slides in and out of the thickest part with minimal resistance.
  • Serve the fillets atop a bed of Coriander and Ginger Chimichurri and enjoy immediately.
Marie-Antoinette Issa: Marie-Antoinette Issa is the Beauty & Lifestyle Editor for The Carousel, Women Love Tech and Women Love Travel. She has worked across news and women's lifestyle magazines and websites including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List and Daily Mail, I Quit Sugar and Huffington Post.