Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas.
It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do.
Try this workout.
Part 1- Abs
16 x sit-ups
16 x sit up with your knees up and bent at 90 degrees
16 x sit-ups with your legs straight up in the air. Pulse up towards your feet
16 x side crunch- bend your knees to the side and start crunching up ensuring you get some tension in your obliques
16 x side crunch to the other side
16 x Russian twists
16 x bicycle crunches
Repeat 2-3 times
Part 2- legs
For this section, you will do all the exercises on one side, and then flip over to the other side
16 x clams, lie on your side with your legs at 90 degrees, and lift the top knee up and down, keeping the ones touching. Your leg will open into a diamond shape
16 x Knee to knee, toe to toe
16 x in and outs, so pull your knee into your chest and then push it back to straight
16 x leg lift and lowers
30 x glute bridges
Swap sides
Then repeat 2-3 times
